Anxiety/Self-Esteem Test Please take the Anxiety/Self-Esteem Test now to see if The Positive Habit is the right course for you. This test is specifically designed to see if The Positive Habit can help you to feel better now. The questions are tailored for people who may be suffering with anxiety, panic, low self-esteem and low moods. Please select "Yes" or "No" to answer the following 15 questions. Try not to over analyse the questions but simply go with the first answer that comes to your mind as this is usually the closest to the truth. Each "Yes" answer gets 1 point - the higher the score the more anxiety/self-esteem issues you are feeling. In the comments field please add any extra information that may be relevant, for example, "In the last month I have felt worried about managing to cope, being overwhelmed at work and losing my temper at home." Your results will be displayed directly to you with some advice to help you to start to move forward NOW! A copy of the results will also be emailed to you. Please join the many who are starting to take control of their mental well-being and register for the course here In the past month have you? 1. Worried a lot about something bad happening to you that in the end turned out to be just fine? For example, any possible future changes in your life or an awkward meeting.Please select your answerYesNo2. Had trouble sleeping because your mind was racing with too many thoughts or your heart was beating too fast?Please select your answerYesNo3. Worried that others may be judging you negatively either at work, socially or within your own family?Please select your answerYesNo4. Beaten yourself up over something that you said or did?Please select your answerYesNo5. Had negative thoughts about yourself being worthless or not good enough?Please select your answerYesNo6. Had any trouble breathing e.g. rapid breathing because of anxious/fearful thoughts or nerves over a situation like a presentation?Please select your answerYesNo7. Felt tightness in you chest because of anxious/fearful thoughts or nerves over a situation like a presentation?Please select your answerYesNo8. Lost your train of thought in a conversation and struggled to contribute appropriately?Please select your answerYesNo9. Felt concerned that your appearance wasn't good enough even though you made an effort to look your best.Please select your answerYesNo10. Avoided social occasions by making up an excuse or a white lie or simply not turned up because you couldn't face people?Please select your answerYesNo11. Felt that you had to keep on double checking a completed piece of work and being concerned about signing off on it? Or been obsessed with cleaning your house, checking and re-checking things in the house, like windows being closed etc?Please select your answerYesNo12. Have you doubted yourself or your ability to perform tasks that you do regularly?Please select your answerYesNo13. Compared yourself to others and felt inferior?Please select your answerYesNo14. Felt overly concerned if someone was late that something bad had happened to them?Please select your answerYesNo15. Experienced intense fear or panic?Please select your answerYesNo3 out of 2Subscribe me to The Positive Habit Weekly Blog Email Name Time is Up! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Skype (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Reddit (Opens in new window)Click to print (Opens in new window)
