Anxiety/Self-Esteem Test

Please take the Anxiety/Self-Esteem Test now to see if The Positive Habit is the right course for you.

This test is specifically designed to see if The Positive Habit can help you to feel better now. The questions are tailored for people who may be suffering with anxiety, panic, low self-esteem and low moods.

Please select "Yes" or "No" to answer the following 15 questions.  Try not to over analyse the questions but simply go with the first answer that comes to your mind as this is usually the closest to the truth.  Each "Yes" answer gets 1 point - the higher the score the more anxiety/self-esteem issues you are feeling.

In the comments field please add any extra information that may be relevant, for example,

"In the last month I have felt worried about managing to cope, being overwhelmed at work and losing my temper at home."

Your results will be displayed directly to you with some advice to help you to start to move forward NOW!  A copy of the results will also be emailed to you.

Please join the many who are starting to take control of their mental well-being and register for the course here

In the past month have you?