13 - 20 June 2022
Kissamos, Crete
Z
All Inclusive
15 Guests

Light Up 2022!

The Positive Habit Retreat

13th – 20th June 2022

Light Up 2022!

The Positive Habit Retreat

13th – 20th June 2022

Light Up 2022!

The Positive Habit Retreat

13th – 19th June 2022

Light Up 2022!

The Postive Habit Retreat

13th – 20th June 2022

Exclusive Therapeutic Wellness Retreat

With Clinical Hypnotherapist Fiona Brennan

Pamper Your Soul & Uplift Your Heart!

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”

Plato

N.B. If for any reason, including Covid travel related restrictions, the Retreat is cancelled by the organisers then a full refund including the booking deposit will be made as soon as is practicable.

Ryanair flies direct to Chania and flights are NOW available to book. 

What's Included?

In short, EVERYTHING except your flights to Crete:

 

R Transfers by minibus/taxi to and from Chania airport to the villas

R 7 nights accommodation in one of 2 luxury villas

R All meals, snacks and drinks (Please remember this is an alcohol-free retreat)

R Group therapy sessions each morning with acclaimed Clinical Hypnotherapist, Fiona Brennan

R Guided meditation sessions every day

R A one-hour full body massage (optional but no extra cost)

R Yoga & mindful movement every day

R Excursion: to the beautiful, world famous Balos beach

R Excursion: Evening with dinner in Chania old town

R Sleep time/wind down hypnotherapy each evening with Fiona Brennan

R Rest & reflect time each afternoon (except on excursion days) to relax by the pool or in the garden etc

We’d like to welcome you to the very special ‘Light Up 2022’ Retreat on the beautiful paradise island of Crete from June 13th – 20th 2022.

Fiona Brennan & Ciaran Hyde

Your Hosts

Meet the Team

Fiona Brennan, Clinical Hypnotherapist and Organiser

Dimitris Gkioulos, Meditation, Mindfulness & Yoga Coach

Ciaran Hyde, Retreat Manager

You will come away from this life-changing experience having cleared away a major block in your life that will no longer hold you back. You will create a lifestyle plan for yourself that covers all 6 pillars of lifestyle medicine:

1. Sleep 
2. Exercise/movement
3. Stress management 
4. Nutrition
5. Avoidance of risky substances 
6. Relationships & belonging

Discover

The Luxury Villas

Nestled into the hillside overlooking the beautiful bay of Kissimos are two adjoining luxury villas which will be your home for the retreat. The views are spectacular and the villas are pretty special too as you’ll see from the photos.

Bedrooms

Bathrooms

Guests

The Bedrooms

All bedrooms have a private en-suite bathroom. Rooms can be shared with another person of the same sex unless you book as a couple. Alternatively, there are limited number of private rooms (single supplement payable). Rooms are allocated on a random basis with the exception of the penthouse which has its own private terrace. This will be allocated by drawing names out of a hat prior to the start of the Retreat.

DISCOVER

Location & Nearby Attractions

Food & Drink

Delicious Gourmet Food

Daily Seasonal Breakfast

A fresh and healthy range of fruits, cereals, Greek yoghurt and bread is provided buffet style every morning.

Coffee, Tea, Water, & Assorted Beverages

Coffee, a range of teas, water (still or sparking), fruit juices, smoothies are provided and available for self-service. Please note this is an alcohol-free retreat.

Lunch

A healthy and nutritious buffet lunch is provided every day consisting of salads, Greek specialities and fresh breads.

Dinner

Delicious meat, fish and vegetarian options are provided in our buffet each evening. Sample a range of Greek specialities from moussaka to calamari.

INFORMATION

Programme/Timetable

The retreat is structured in such a way that there will be a balance of group therapy/mediation/reflection sessions with free time to relax by one of the pools or to visit the local town and beach. There will also be 2 excursions – one to the beautiful Balos beach and one to the charming and bustling town of Chania. 

Information

What’s included?

Special early bird price – €2,700 per person for a shared room (with one other person) or €3,700 for a private room until December 1st, after which prices are €3000 and €4000 respectively.

N.B. If for any reason, including Covid travel related restrictions, the Retreat is cancelled by the organisers then a full refund including the booking deposit will be made as soon as is practicable.

Flights are not included in the price but transfers to and from Chania airport will be provided. Ryanair flies direct to Chania and flights are NOW available to book. 

What's Included?

In short, EVERYTHING except your flights to Crete:

 

R Transfers by minibus/taxi to and from Chania airport to the villas

R 7 nights accommodation in one of 2 luxury villas

R All meals, snacks and drinks (Please remember this is an alcohol-free retreat)

R Group therapy sessions each morning with acclaimed Clinical Hypnotherapist, Fiona Brennan

R Guided meditation sessions every day

R A one-hour full body massage (optional but no extra cost)

R Yoga & mindful movement every day

R Excursion: to the beautiful, world famous Balos beach

R Excursion: Evening with dinner in Chania old town

R Sleep time/wind down hypnotherapy each evening with Fiona Brennan

R Rest & reflect time each afternoon (except on excursion days) to relax by the pool or in the garden etc

The Retreat is for those who:

 

R

are commited to working on themselves therapeutically as part of a group and not seeking individual therapy;

R

are not suffering from serious depression as defined by a medical practitioner;

R

are content to have an alcohol-free experience (this is crucial as alchohol cannot be mixed with therapeutic work);

R

have an average level of physical fitness to enable them to participate in all activities (walking, gentle yoga, comfortable in water).

Information

Amenities

WiFi
Fast WiFi is available throughout each villa.
Pools

There are 3 swimming pools in Villa Lydia – one outdoor, one indoor and 2 indoors. Villa Emelia has a large outdoor pool with an incredible view over the bay. There are ample loungers and parasols for relaxing by the pools.

Bedroom Comforts
Super comfy beds to let you sleep deeply and peacefully at the end of your day. Each bedroom has air conditioning and an en-suite bathroom. Fluffy towels, shower gel, soaps and shampoo are all provided.
Terms & Conditions
The Terms and Conditions contains a waiver and cancellation policy which you will be required to sign before you book. It is a requirement that you take out travel insurance which will cover any eventualities.
Code of Conduct

We would respectfully suggest that participants turn in for the night no later than 11pm as the following day’s schedule starts at 7am. Attendees are reminded that this is an alcohol-free retreat and the emphasis is on health and wellbeing. Attendees should participate as fully as possible in all scheduled activities. Participants should behave at all times in a respectful manner to other guests and staff.

Have a Question?

Contact the Retreat Manager

Join us at Light Up 2022!

Register now to secure your place!

Register now to reserve your place on this exclusive retreat. Please note the booking deposit of €500 secures your place and is non-refundable. Payment of the remaining amount can either be made in one go or in 2 instalments. By paying your booking desposit you are stating you have read and will abide by the cancellation policy contained in the Terms and Conditions.

13 - 20 June 2022
Kissamos, Crete
Z
All Inclusive