9 - 13 October
Carcassonne, France
All Inclusive
Small & Intimate
Exclusive Therapeutic Wellness Experience
with Clinical Hypnotherapist Fiona Brennan in the South of France
Nourish yourself in Occitania (formerly Languedoc-Roussillon).
Learn the art of self-love (l’amour de soi).
Exclusive & immersive – 4-nights, 5 days.
Intimate & bespoke – we keep it small so you get the attention you deserve!
Excellent value – full board and all inclusive.
Book now as direct flights from Dublin are currently exceptional value!
Join Fiona and Ciaran on this bespoke, unique, therapeutic wellness experience designed to manifest your magnificence!
Rest, reflect and rejuvinate in the almost undiscovered gem of Occitania (formerly Languedoc-Roussillon Region) in the sunny South of France.
The villas are located in an oasis of calm in the lush vinyards just outside Carcassonne. Enjoy some of France’s best cuisine, a rich medieval history, amazing architecture just minutes from the peace and calm of the Domaine de Cantalauze, a real, working Vignoble (vinyard) where you can sample some of the lovely wines of the region.
The Domaine de Cantalauze is only 15 minutes from Carcassonne airport and the flights are just over 2 hours from Dublin via Ryanair which makes this so ACCESSIBLE!
Autumn in the South of France is still lovely and warm. The colours awaken your senses and deepen your appreciation for nature’s wonders. It’s a time when time itself seems to slow down, allowing you to savour the beauty of the changing seasons. Soak in the golden sunlight, breathe in the fresh air, and let the deep reds of the vines enchant your soul.
To see photos and videos from the Light Up Magnifique retreat we held in May/June 2023 please click here.
One of our guests from the Retreat we held here in May/June 2023 recounts her experience in the video below.
Group therapy sessions.
Hypnotherapy meditations.
Daily yoga & mindful movement.
Swimming in the onsite pools.
Excursion: to the stunning, UNESCO World Heritage site, La Cite – medieval castle and town in Carcassonne.
Mindful walk along the banks of the beautiful Canal de Midi.
Plenty of solo time to rest and reflect each afternoon.
*Sample the local wines made on the Domaine – we are staying in a vineyard after all!
Surround yourself with a landscape that is fertile, abundant and magnificent – like you!
As with all of Fiona’s work, the retreat is practical, psychological and spiritual (non-religious).
Take the time to commit to daily self-care practices that will help improve the quality of your life and lengthen it too.
Manifest your magnificence and see clearly what is unique about you and how you can bring light to the world.
Discover why you need to show youself compassion and create a love in action plan.
Connect to your higher self with peace and presence.
What's Included?
In short, EVERYTHING except your flights to Carcassonne which are direct from Dublin and are exceptional value at the moment.
Transfers by private minibus/taxi to and from Carcassonne airport to the villas for those departing from Dublin on the Monday 13.25 flight (arrives 16.50 Carcassonne) & returns on Friday departing at 12.50.
4 nights accommodation 2 luxury villas
All meals, snacks and non-alcoholic drinks
Small group therapy sessions each morning with acclaimed Clinical Hypnotherapist, Fiona Brennan
Yoga & mindful movement every day
Excursion: to the stunning, world famous La Cite – medieval castle and town in Carcassonne
Sleep time/wind down hypnotherapy each evening
Plenty of rest & reflect time to relax by the pool or in the garden etc
Our French Story
In May 2008, Ciaran and I along with six-month-old baby Luca flew to Carcassonne for a much-needed holiday. We had never been to the Occitania (Languedoc Roussillon Region) before but had a vague and distant dream of owning a home in the French countryside one day. I’ll be honest, I had done a lot of Googling and the Aude Département kept coming up as the most affordable. What I couldn’t understand though was, how it was so magnificent and magical and also such good value. A true hidden gem. We got off the plane, buggy in tow, the way young parents do, frazzled but happy. We waited hours for the car hire but we seemed to be very mindful even then as the joy of the new adventure was all we cared about. We had booked a windmill to stay in for a month to give us the time to explore the Region. At the time I wasn’t working outside of the home and Ciaran had taken parental leave from his job. Everyone we met thought we were either school teachers or millionaires!
The first sight of La Cité (the castle in Carcassonne) took our breath away but it was the moment we got into the hills just outside the city that we really fell in love with the area. I can still feel the joy as I experienced the rugged nature that was paradoxically so tranquil. We loved the windmill which is in a village in the Corbières region. We were puzzled as to was why it was so windy (a windmill) and the stairs were lethal for carrying a small baby. As we fell in love with being a family we also fell in love with the Region. After some exploring but within three weeks of arriving we found a small village home that needed complete renovation and with some financial juggling we bought it. We spent ten years of holiday bliss in our little French oasis. Ciaran did the majority of the renovation which was a joy for him…and me! Luca grew from a baby into a child there and counts those days as the happiest of his childhood. Four years ago we sold the house for various reasons, which was heartbreaking at the time. We don’t regret it but a part of us is always alive in this magnificent place and now we want to bring you there to fall in love with your own magnificence.
Do you find it hard to make or even better take time for yourself?
Have you been to therapy or considering it but are concerned it will be too hard and take too long?
Do you feel that the responsibilities of life can become too much?
Many of Fiona’s clients express similar concerns when they are struggling to stay positive in a world that is full of uncertainty.
When you are in the same routine day in and day out with the same people and the same challenges it is very hard to get a different perspective.
In order to shift your mindset you need to change your circumstances. To step into the light and away from the noise. To step out of the familiar and into the beauty of the unknown.
The range of guests that attended our inaugural Light Up Magnifique retreat in May/June 2023 were people just like you. Many of them expressed excitement and nerves about embarking on such an adventure. Many felt guilty for prioritising themselves, taking time away from family and spending money on their own well-being. Some of our guests had families to look after with children and also parents getting older, some had their own businesses and/or demanding careers that left them with no free time. Some of them had all of the above. Either way, each person came with courage and a determination to embrace the opportunity to really let go of what no longer serves them and to embrace a lighter, brighter, way of being in the world. We are so proud of the group and they continue to support one another.
More about the Retreat
Light Up Magnifique is more than a few days of pampering or a retreat from life – it’s a life-changing experience that provides you with life-long tools, a supportive community, self-knowledge and above all self-belief.
The group therapy sessions are a highlight of the experience. You will be guided under Fiona’s supervision to explore what it is specifically that has been holding you back so far and then provided with the practical steps to help you start to move forward.
The yoga, meditation sessions will help you to release and to rejuvenate your energy. The downtime each afternoon is for you to connect to yourself, to reflect and to rest. The excursion and evening dinners are all about fun and connection.
Like anything you have ever achieved in your life, your energy and work is required to make it happen. Positive mental health is a lifetime commitment and needs your devotion and attention. Fiona practises all that she preaches and will share with you her private insights into how to manage anxiety and fears when they arise.
From a practical perspective you are in the very best hands with the Retreat Manager, Ciaran, Fiona’s partner in love, life and business.
Ciaran’s attention to detail is second to none and he is always there with a bright smile to help you.
Please find below an sample of the structure and schedule below. Note the exact times and topics may be subject to small changes.
Book with Confidence!
N.B. If for any reason the Retreat is cancelled by the organisers then a full refund including the booking deposit will be made as soon as is practicable.
Ryanair flies direct to Carcassonne from Dublin and flights are currently exceptional value!
Retreat
Relax
Rebalance
Rejuvinate
Discover
The Luxury Villas
Nestled into the lush vinyards just outside the historcial city of Carcassonne and next to the Canal de Midi is the Domaine Cantaleuze. Two luxury villas will be your home for the Retreat.
There are two private pools, a garden area with an outdoor lounge, big terraces and plenty of secluded areas for you to relax.
Inside each villa there is a living room, a fully equipped kitchen and a dining area on the ground floor.
More on the Villas
There are 4 double bedrooms and 4 twin rooms.
Take a virtual tour of the Domaine:
The Old Dovecote – https://my.matterport.com/show/?m=L14kuUt6giD
Maison Rouge – https://my.matterport.com/show/?m=ZfrpE4VyYPB
DISCOVER
Location & Nearby Attractions
Food & Drink
Delicious Gourmet Food
At our exclusive wellness retreat, we invite you to savour a unique dining experience meticulously curated by our talented private chef, Anna. Combining the best of local, seasonal produce with global culinary influences, each dish is a masterpiece designed to delight and inspire. By infusing the principles of healthy cooking into every creation, we ensure that indulgence and wellness go hand-in-hand.
Daily Seasonal Breakfast
A fresh and healthy range of fruits, cereals, yoghurt and bread is provided buffet style every morning.
Coffee, Tea, Water, & Assorted Beverages
Coffee, a range of teas, water (still or sparking), fruit juices are provided and available for self-service.
Lunch
A healthy and nutritious buffet lunch is provided every day consisting of salads, local specialities and fresh breads.
Dinner
Delicious meat, fish and vegetarian options are provided each evening cooked on the premises by our chef, Anna.
INFORMATION
Programme/Timetable
The retreat is structured in such a way that there will be a balance of group therapy/mediation/reflection sessions with free time to relax by one of the pools or to visit Carcassonne. There will also an excursion to the UNESCO heritage castle of Carcassonne and its Cite.
Information
What’s included?
EVERYTHING – except the cost of your *flights (see full list in drop-down below).
You literally don’t have to put your hand in your pocket for the entire week!
Book now as direct flights from Dublin are currently exceptional value on Ryanair
Cost of retreat including:
- 4 nights luxury accommodation
- Full board – a foodies paradise where wellness and gastronomy intertwine harmoniously with our private chef Anna cooking for you
- Please note that wine/alcohol is not included with dinner
- Exclusive group therapy sessions with Fiona
- Daily yoga and meditation classes
- Exciting excursion to La Cite (Carcassonne Castle)
Prices range from €1250 – €2,250 per person depending on whether it is a double or twin room and also if is ensuite or not. Whichever option you choose all rooms are spacious and the beds are super comfortable!
Come with a friend or bring your partner.
Click on the links to view photo of room.
| Blue house | Per Person |
| Bedroom 1 (twin, ensuite) | €1,495.00 |
| Bedroom 2 (twin, ensuite) | €1,495.00 |
| Bedroom 3 (private, double, ensuite – ‘the bridal suite’) | €2,250.00* |
| Red House | |
| Bedroom 1 (private, double, ensuite) | €2,250.00* |
| Bedroom 2 (twin, private bathroom not ensuite) | €1,395.00 |
| Bedroom 3 (private, double, shared bathroom) | €1,995.00* |
| Bedroom 4 (private, double, shared bathroom) | €1,995.00* |
| Bedroom 5 (twin, shared bathroom) | €1,250.00 |
*In the case of 2 people sharing a double private room the combined rate is set at €2,995 for the room. In the case of 2 people sharing a double room with shared bathroom the combined rate is €2,795.
Pay a €500 deposit now and nothing until July. Then pay the balance in 3 eqaul affordable instalments:
Instalment 1: by 1st July 2023
Instalment 2: by 1st August 2023
Instalment 3: by 1st September 2023
We will work with you to make it as easy and affordable as possible.
There are a very limited number of spaces on this exclusive, intimate and bespoke therapeutic retreat.
We keep the group small so that you get the attention you deserve!
N.B. If for any reason, the Retreat is cancelled by the organisers then a full refund including the booking deposit will be made as soon as is practicable.
What's Included?
In short, EVERYTHING except your flights to Carcassonne which are direct from Dublin and very cheap at the moment.
Transfers by private minibus/taxi to and from Carcassonne airport to the villas for those departing from Dublin
4 nights accomodation 2 luxury villas
All meals, snacks and non-alcoholic drinks
Small group therapy sessions each morning with acclaimed Clinical Hypnotherapist, Fiona Brennan
Yoga & mindful movement every day
Excursion: to the stunning, world famous La Cite – medieval castle and town in Carcassonne
Sleep time/wind down hypnotherapy each evening
Plenty of rest & reflect time to relax by the pool or in the garden etc
The Retreat is for those who:
are commited to working on themselves therapeutically;
are not suffering from serious depression as defined by a medical practitioner;
have an average level of physical fitness to enable them to participate in all activities (walking, gentle yoga, comfortable in water).
Testimonials
What Clients Say
Light Up Magnifique 2023
Information
Amenities
WiFi
Fast WiFi is available in some rooms.
Pools
Two large outdoor pools and ample loungers and parasols for relaxing by the pools.
Bedroom Comforts
Super comfy beds to let you sleep deeply and peacefully at the end of your day. Towels & soaps are all provided.
Terms & Conditions
The Terms and Conditions contains a waiver and cancellation policy which you will be required to sign before you book. It is highly recommended that you take out travel insurance which will cover any eventualities.
Code of Conduct
We would respectfully suggest that participants turn in for the night no later than 11pm as the following day’s schedule starts at 8am. Attendees should participate as fully as possible in all scheduled activities. Participants should behave at all times in a respectful manner to other guests and staff.
Have a Question?
Contact the Retreat Manager
Join us at Light Up Magnifique
Register now to secure your place!
Register now to reserve your place on this exclusive retreat. Please note the booking deposit of €500 secures your place and is non-refundable except in exceptional circumstances. Payment of the remaining amount can either be made in one go or in 3 instalments. By paying your booking deposit you are stating you have read and will abide by the cancellation policy contained in the Terms and Conditions.