This week, as this month comes to an end and we have an extra hour of light, use the following positive  visualisation to focus on bringing out your best self.

Before you close your eyes, write down three  positive emotions/feelings that you wish to bring more of into your life.  Also write down three unwanted or negative emotions, feelings or behaviours  that you wish to be free from.

Close your eyes and take three deep breaths.  With each breath imagine breathing in each of the positive feelings/emotions that you are welcoming in.  Imagine you are taking  a journey and you are packing the positive feelings into a bag and taking them with you. They can be images, coulours or anything that represents the emotion. Imagine soaring high up and as you look down you see the negative feelings, emotions and behaviours  are being left behind. As you rise up higher visualise the negatives getting smaller and smaller until it is difficult to see them. All of a sudden,  find yourself in that beautiful place above the clouds where everything is still and as you breathe in and out you focus on the positive things that you have safely packed with you on this journey.

Keep the list of the three positive emotions and glance at it first thing in the morning, last thing at night and any time you wish to remind yourself of the journey  you have decided to follow for the new month and beyond.