Radical Self-Compassion

A Day to Rest & Celebrate Your Inner Goodness

Join Us for a Transformative One-Day, In-Person Training with Fiona Brennan

Reflect on These Three Questions:

• Why must self-compassion be radical?
• Why do so many people struggle to live authentically?
• Why do so many of us carry the belief that we are not good enough?

You’ll learn how to:

• Embrace and love the parts of yourself that need it most.
• Discover the steps to foster positive neuroplastic change.
• Master HeartMath techniques for heart and brain coherence.
• Appreciate your “golden shadow.”
• Practise the art of deep listening.
• Apply compassionate speech to yourself and others.
• Use the RAIN method for cultivating self-compassion.

A Day of Connection, Self-Love, and Learning in the Beautiful Surroundings of St Helen’s Wood

Take this opportunity to reconnect with yourself in a peaceful and supportive environment.

• Guided Meditations
• Hypnotherapy Sessions
• Insightful Q&A with Fiona Brennan

Come, rest, and rediscover the goodness within you.

Fiona is delighted to bring her Self-Compassion Training to you in a full-day, in-person event.

Self-compassion is not merely a buzzword; it’s the cornerstone of true personal growth and happiness. On the day Fiona will teach and explore the research by leaders in the field, such as Kristin Neff and Paul Gilbert, who have both demonstrated that self-compassion is a vital ingredient for emotional resilience and overall well-being.

Neff, a pioneer in self-compassion research, defines it as “being open to and moved by one’s own suffering, experiencing feelings of caring and kindness toward oneself, taking an understanding, non-judgmental attitude toward one’s inadequacies and failures.”

Embracing self-compassion means treating ourselves with the same warmth, care, and understanding that we naturally offer to our loved ones.

Gilbert’s work complements this perspective by emphasising the importance of self-compassion in alleviating emotional suffering. He highlights that self-compassion can help us break free from the cycle of self-criticism and self-doubt, fostering emotional resilience and mental well-being.

You will learn to bring these principles to life in a way that is practical and helpful to help you navigate relationships this Christmas and cope with the darker months of the year. 

By becoming aware of the impact of self-compassion on our mental and emotional well-being and learning to integrate self-compassion into our daily lives the benefits become achievable for everyone. Learning to be kind to yourself can transform the winter months into an opportunity to become emotionally resilient as we acknowledge the challenges that the shorter and darker days bring.  

The good news is that you can train in the art of self-compassion in the same way you learn any other skill such as driving a car, playing an instrument or practising mindfulness. 

Self-compassion develops your emotional resilience and boosts your overall sense of well-being.

Special Bonus When You Register for the Event: Self-Compassion Level One Training Course & Audios – 4 hours of video training, audios and pdf of slides with a value of €79.00 !

The 5-star Radisson Blu, St Helens Hotel is situated only 7 kms from Dublin City Centre and is set in magnificent landscaped grounds.

Please use the geolocation 53.3053028713847, -6.205544647710864 to get directions using Google Maps.