Light Up 2022 - The Positive Habit Retreat

Retreat Daily Timetable

* Please note there are two organized excursions, one on Tuesday afternoon and one on Thursday evening. 

7 am – 8 am

The Silent Hour - Guided meditation & gentle yoga/mindful movement.

8 am

Buffet breakfast is served. Swim in the pool/shower & get ready for the day.

9.30 am

Group therapy session  # 1 with Fiona – hypnotherapy and group exercises to explore the theme of the day.

11 am

Break - fresh juice/tea/coffee/snack/swim/relax.

11.45 am

Group therapy session # 2 with Fiona.

1 pm

Buffet lunch at the villa.

2 pm - 4.30 pm

Rest & reflect/solo time/massage/swim/ read/journal.

4.30 pm

Apero snacks & chats

5.30 pm - 6.30 pm

RAW -Right After Work -Guided meditation & gentle yoga/mindful movement.

6.30 pm - 7 pm

Free time.

7 pm

Buffet dinner, social chats, music, dance!

9.30 pm

Group reflections of the day & sleep time hypnotherapy session with Fiona.

10.30 pm

Bedtime!