Retreat Daily Timetable
* Please note there are two organized excursions, one on Tuesday afternoon and one on Thursday evening.
7 am – 8 am
The Silent Hour - Guided meditation & gentle yoga/mindful movement.
Buffet breakfast is served. Swim in the pool/shower & get ready for the day.
Group therapy session # 1 with Fiona – hypnotherapy and group exercises to explore the theme of the day.
Break - fresh juice/tea/coffee/snack/swim/relax.
Group therapy session # 2 with Fiona.
Buffet lunch at the villa.
2 pm - 4.30 pm
Rest & reflect/solo time/massage/swim/ read/journal.
Apero snacks & chats
5.30 pm - 6.30 pm
RAW -Right After Work -Guided meditation & gentle yoga/mindful movement.
6.30 pm - 7 pm
Buffet dinner, social chats, music, dance!
Group reflections of the day & sleep time hypnotherapy session with Fiona.