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To read past issues of the blog please click below

The Positive Habit Weekly Blog – Dare to be Yourself

I am writing to you from my hotel room beside the iconic St.Paul's Cathedral in London. I came over for the weekend to learn from some of my wellness heroes at the Life Lessons Festival. The two people I was motivated to hear are Alain De Botton, author of 'The School...

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The Positive Habit Weekly Blog – Stay Forever Young

What do you do to help you feel free, to remind yourself of the childlike wonder of playing, to dwell totally in the moment and to enter the flow state where time passes without you noticing it? Do you pursue an activity that helps you to forget all the...

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