Testimonials – Depression

I had struggled for years with a mountain of negative thoughts and had reached a really low point when I met Fiona. I was driving all the people I love away from me with jealousy and paranoia. For the first time ever I have learnt not just to accept myself but love myself and to value my life.*

JD, Meath, 8 sessions

I am finally free of the negative thoughts that left me feeling empty and isolated. I now feel I can enjoy my life again. Thanks so much Fiona for helping me to feel alive again.*

AO, Dublin, 6 sessions

I had been on and off medication for years and felt I had no confidence left – I felt numb and indifferent. I have been off medication now for three months and I am more confident than ever before.*

TG, Dublin, 6 sessions

I always felt like there was a black cloud hanging over me and I could only see the negatives in every situation, that has changed now, when the cloud comes, I know it will be gone soon.*

SR, Dublin, 8 sessions.

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Sunday Share and Care is a weekly series to help you keep mentally fit. I share tips, tools, insights that are both practical and informative. The Sunday Share and Care videos teach you to train your brain for positivity.