Therapy on the Couch with Fiona Brennan

Therapy on the Couch with Fiona Brennan

New to Therapy on the Couch?

Bought Your Pass? Then it’s now time to book your sessions.

If you already have an account and pass and want to book sessions please use the button below to access the booking system.

Each session is a combination of practical tools and psychological understanding with three prime modalites that work on a conscious and subconscious level.  

1. Meditation – start the session with presence 

2. Talk Therapy – explore, understand and release – time for questions

3. Hypnotherapy – neuroplastic change at a subconscious level

 

Therapy on the Couch is yoga for the mind. 

 

Do you…

  • have the best of intentions to develop a daily meditation, hypnotherapy or journaling practice only to start and then abandon it when life gets busy?
  • have negative and repetitive thoughts?
  • find it challenging to switch off from work?
  • have difficult personal and/or professional relationships? 
  •  doubt yourself?
  •  compare yourself to others?
  •  struggle to take time for yourself? 
  •  constantly put other people’s needs ahead of your own? 
  •  feel like there is more to life?
  •  know deep down that you have more to contribute?
  •  yearn to have your voice heard?
  •  worry about the future and say, “what if”… a lot!
  •  ruminate on the past, worry about what you said or did… 

All of these concerns I have personally felt at times and I have helped thousands of my private clients, readers and online community with these so that they are able to embrace and let them go.

A flexible heart and mind needs consistent devotion. 

 Self-knowledge and self-love are life-long pursuits. 

 To enjoy positive mental and emotional health you need to practise regularly.

Starting on Monday 23rd January 7.30-8.30 pm (GMT) 

For the Positive Habit Community: 

Weekly, Live, Online Sessions with Acclaimed Therapist, Fiona Brennan.

Proven life-changing and unique therapy methods to help you to:

Sleep peacefully, Release Anxiety and Feel Powerful.

Create, Elevate and Sustain Your Positive Mental, Physical & Emotional Health in Live Interactive Sessions with Fiona Brennan.

Therapy on the Couch is for you if you would like to:

  • live with peace in the present moment
  • practise positive habits of self-care and self-love
  • switch off from work easily
  • connect easily to others personally and  professionally 
  • believe in yourself
  • feel equal to others
  • take time for yourself without guilt
  • put your needs first so that you can help others 
  • Embrace joy and gratitude for your life
  • Feel you are living a life of meaning 
  • Speak your authentic truth 
  • Look forward to creating a bright future 
  • Learn from the past and be able to let it go
  • Be part of a supportive, private, flexible, community of like-minded people who want the best for you. 

    Each session is a combination of practical tools and psychological understanding with three prime modalites that work on a conscious and subconscious level.  

    1. Meditation – start the session with presence 

    2. Talk Therapy – explore, understand and release – time for questions

    3. Hypnotherapy – neuroplastic change at a subconscious level

     

    Therapy on the Couch is yoga for the mind. 

     

    Do you…

    • have the best of intentions to develop a daily meditation, hypnotherapy or journaling practice only to start and then abandon it when life gets busy?
    • have negative and repetitive thoughts?
    • find it challenging to switch off from work?
    • have difficult personal and/or professional relationships? 
    •  doubt yourself?
    •  compare yourself to others?
    •  struggle to take time for yourself? 
    •  constantly put other people’s needs ahead of your own? 
    •  feel like there is more to life?
    •  know deep down that you have more to contribute?
    •  yearn to have your voice heard?
    •  worry about the future and say, “what if”… a lot!
    •  ruminate on the past, worry about what you said or did… 

    All of these concerns I have personally felt at times and I have helped thousands of my private clients, readers and online community with these so that they are able to embrace and let them go.

    A flexible heart and mind needs consistent devotion. 

     Self-knowledge and self-love are life-long pursuits. 

     To enjoy positive mental and emotional health you need to practise regularly.

Starting on Monday 23rd January 7.30-8.30 pm (GMT)

Limited spaces

For the Positive Habit Community: 

Weekly, Live, Online Sessions with Acclaimed Therapist, Fiona Brennan.

Proven life-changing and unique therapy methods to help you to:

Sleep peacefully, Release Anxiety and Feel Powerful.

Create, Elevate and Sustain Your Positive Mental, Physical & Emotional Health in Live Interactive Sessions with Fiona Brennan.

‘Therapy on the Couch’ is for you if you would like to:

  • Live with peace in the present moment
  • Practise positive habits of self-care and self-love
  • Switch off from work easily
  • Connect easily to others personally and  professionally 
  • Believe in yourself
  • Feel equal to others
  • Take time for yourself without guilt
  • Put your needs first so that you can help others 
  • Embrace joy and gratitude for your life
  • Feel you are living a life of meaning 
  • Speak your authentic truth 
  • Look forward to creating a bright future 
  • Learn from the past and be able to let it go
  • Be part of a supportive, private, flexible, community of like-minded people who want the best for you. 

Please note if you cannot attend the live event you will have FULL access to the playback to watch in your own time.

The Positive Habit community is a safe and compassionate space where you can connect with others and learn that you are not alone. 

Best of all… 

You decide how,when and if you participate.

The platform is 100% private and is auditorium style. 

You choose how you participate:

 

Back row: Stay behind the scenes, remain completely anonymous and learn through observation. Submit your questions in advance and totally confidentially. 

Middle: contribute in the  chat, ask questions in the chat function, offer support to the fellow community members. Opt to speak to Fiona – no need to share your video.

Front: come on screen and speak directly with Fiona. 

As you begin to feel safer and trust the beautiful community of people who are non-judgemental and abiding by the code of conduct you may find yourself moving from the back to the middle to the front! 

 

  • Attend the live or watch the playback
  • The sessions are all confidential and only available to those in the Group. The recording will not be on any public platform and is password protected. 

Each week, Fiona will address a concern of an individual or give a talk on a topic to help us all grow stronger. 

Together we will lift each other up in a non-judgemental and compassionate space. 

‘Therapy on the Couch’ was born when Fiona’s second book was published.  It started off as a series of six live sessions on Instagram and developed into a weekly ritual with thousands of views each week.  This is the next step for Fiona: with a constantly booked-out clinic, a long waiting list  and having reached capacity, Fiona wants to help as many people as she can regardless of their income to experience her life-changing and unique therapy method. 

“Therapy on the Couch’ was born, like many clever concepts, during Covid, my weekly Instagram live session that became an integral part of The positive Habit community week.  I loved it, I loved the informality and intimacy of it. It was a joy to hold a space for people to come to each week and to do the work it requires to enjoy positive mental health, to make sleeping peacefully, releasing anxiety and feeling powerful a habit to be honed and not a pipe dream to wish for.”

Fiona Brennan

Creator, The Positive Habit

The pricing structure is incredibly affordable.

A one-to-one hypnotherapy session with Fiona is currently €195.00 for new clients. 

Like a yoga studio or a gym class you can pay only for what you attend! 

5 Passes

€69.00

(equvalent to only €13.80 per session)

(10 week expiry)

Pay-as-you-go

€20.00

per session

(5 week expiry)

10 Passes

€119.00

(equvalent to only €11.90 per session)

(20 week expiry)

>  Create an account (5 seconds)

>  Select and buy a pass for ‘Therapy on the Couch’

>  Select which dates you want to attend and submit booking form

If you want to book more than one at this point use the repeat checkbox. Each booking will use one of your credits.

>  You will receive an email with your Zoom link and booking info

Returning Customer?

If you already have an account and pass and want to book sessions please use the button below to access the booking system.