Weight Management Workshops

A ‘Love Yourself Well’ workshop will be held on February 10th, 2018 – we advise registering interest early as demand will be high.

The Love Yourself Slim Workshops held in September/October 2017 were a sell out success.

Below are some of the comments made by participants.

Please email info@thepositivehabit.com with your details.

“A fresh approach to weight loss.”

‘”have a tool box to take away with me.”

“I noticed a huge difference in my thinking even after one week.”

“Wouldn’t change a thing about the workshop.”

“I loved everything about the workshop.”

“Excellent content.”

“Elsa & Fiona are an amazing combination.”

“Love the combination of nutrition & psychology behind eating behaviour.”

“Comprehensive, well delivered, empowering workshop.”

“Very compassionate, likeable and approachable presenters.”

“Would absolutely recommend to a friend, without hesitation.”

“Really got me thinking why I make certain choices around food.”

“Highly informative.”

“Brilliant workshop, it was so helpful & I thoroughly enjoyed it.”

“Exceeded my expectations, love your double act.”

“I have a much healthier relationship with food now.”

“Simple & effective program.”

“The program was very interesting, easy to understand & non-threatening.”

“Learning self-compassion, self-acceptance & to be kind to myself was key.”

“A new approach to healthy eating.”

“Loved the approach of nutrition, psychology & self-care & how they are all interlinked.”

“Something just clicked with me.”

“It made healthy eating feel effortless.”

“I found the workshop so motivating it really opened my eyes to the benefits of a healthy lifestyle.”

“Listening to the hypnotherapy mp3’s at night really helped me.”

“I’m eating more mindfully now.”

“I don’t feel deprived saying no to unhealthy foods anymore, I realise I’m saying yes to something better.”

“I loved the practical & simple healthy eating guidelines, very simple to maintain.”

“I learned how to think more positively about myself.”

“The power of small changes was really brought home to me.”

“My cravings reduced significantly.”

“The tools I learned helped my feel calm & in control.”

“I now know that ‘treat’ foods don’t actually reward me the way I thought they did, making healthy choices and feeling good in myself is the real reward.”

“I have much more awareness of my thoughts and how to reframe negative thoughts into more positive ones.”

“I’m learning how to be kind to myself.”

“I get it now, self-love is self-care.”

“The workshop helped me understand the importance of planning ahead for healthy eating.”

“I now know that food only give me temporary pleasure, not true happiness.”

“I’m so much more aware of how/when I emotional eat.”

Participants at the Love Yourself Slim Workshops in Sept/Oct 2017

See Fiona & Elsa on TV3’s ‘Elaine Show’ interviewed about the weight loss workshops – ‘Love Yourself Slim’