The Positive Habit - Bringing a Smile to Monday Mornings! 
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Be Kind! The Positive Habit Weekly Blog

Be Kind!

"Be Kind whenever it is possible.
It is always possible."

The Dalai Lama 
Dear *FNAME*

Happy Monday and welcome to both my loyal and new readers. I love having you with me this week. My hand is nearly falling off, from writing as  I took a week off from seeing my clients to focus purely on my book deadline. I am getting there! 

This week I made a short video to save my hand and to connect with you more directly. The video says it all -  I share with you my top 3 ways to be kind which is the focus of this year's Mental Health Awareness Week (18th - 24th May) so be sure to watch it! 

I would love to connect more with you and will be coming live in a follow up 'This is Me' free webinar on Tuesday 19th May, details below. 

I am delighted by the large influx of new subscribers to my limited FREE offer for the online programme, The Positive Habit and am truly grateful to those of you who have donated; it truly does help you to value the course. If you register for it please be sure to follow it as it will really help you. I  continue re-listening to the hypnotherapy audios from the programme every single day and they really are helping to keep me calm and present. Please do spread the word far and wide to friends and family. 

Sending love and much light,

3 Kindness Habits You Need To Practice! 
To help everyone ride the Coronavirus storm, we are now offering it for FREE* with the option to donate. The price is normally €149.95 so this is an incredible opportunity.

The Programme is designed to help you develop unshakeable strength in both the good and the hard times. Learn to create a quiet mind that allows deep, peaceful sleep at night and emotional resilience during the day.

For more information and to register please click HERE.

*Access to the programme will remain free for the duration of the current public health crisis.
This is Me - Zoom Link Invite 

Register Here

Date Time: May 19, 2020 08:00 PM Dublin
Topic: 'THIS IS ME (TOO)'

Join from a PC, Mac, iPad, iPhone or Android device:
Click Here to Join
Note: This link should not be shared with others; it is unique to you.
Password: 009632
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Following on from the first 'THIS IS ME' online event, we are delighted to bring you our follow up event; 'THIS IS ME, TOO!' - a virtual interactive online event.

An evening of real, raw and honest discussions hosted by the talented Taragh Loughrey-Grant, (RTE)

THIS IS ME, TOO is a virtual, interactive online panel discussion with each of the panelists answering your questions in their unique style. If you would like to submit your questions in advance please email, alternatively, you can ask questions on the night. Your questions will be completely anonymous.


Three of Ireland's Leading Therapists and Best-Selling Authors, Siobhan Murray, Fiona Brennan and Allison Keating.

Siobhan, Fiona and Allison work in the heart of mental health each day helping their clients in their booked out clinics (all now online) and their group workshops to transform anxiety and stress into calmness and confidence.

'THIS IS ME, TOO' debunks the myth that you need to change who you are in order to become happier, calmer and more confident. Your unconditioned self is already all of these things and more.

All three ladies believe in helping people to develop a compassionate based resilience to deal with the real challenges of life.

Grounded in positive psychology, psychotherapy, mindfulness, and a little bit of humour, you will learn practical tools to help you to feel comfortable being vulnerable and proud of your true self.

Log in on Time!

The webinar will commence with a beautiful heart-opening meditation led by Fiona to help you to clear your mind to honour all the parts of yourself as you navigate the next phase of lockdown.
My consultations diary is filling up again but I still have some availability in June If you would like to book a one-to-one session. You can do so HERE. I use Zoom, Skype, WhatsApp Video, you name it! 
Be sure to follow me on social media, as I share top positive tips and insights during the week. You can find me on Instagram, Twitter & Facebook, LinkedIn and YouTube.

'The Positive Habit' book
is now available as an audio book on both Audible & Borrow Box!

The Positive Habit in Your Corporate Culture

I regularly deliver workshops and seminars.  If your company is interested in a Positive Habit wellness event please get in touch.  You can find out more of the amazing companies I have worked with HERE

Evidence-based, rapid transformational, online, hypnotherapy programme, The Positive Habit trains your subconscious mind to let go of the past & to embrace the future with hope and happiness as you sleep!

Register Free Now!

Latest testimonial from The Positive Habit online programme:
Saturday, March 21, 2020

“This program has given me a much more positive outlook. Thank you.”
Kathryn Walters

Warmest wishes, 

Fiona Brennan

Clinical Hypnotherapist

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