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The Positive Habit Weekly Blog - Ride Your Emotional Waves

Can you Ride Your Emotional Waves? 

"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."

Sigmund Freud

Dear *|FNAME|*

Have you noticed yourself feeling more tired of late? If so, the chances are that a residue of emotions remains under your busy outward veneer. Continuing uncertainty as regards COVID-19 allows the build up of anxiety and tension. My message this week is therefore to please give yourself the time to feel and process the waves of emotions you may feel, especially the more turbulent ones. 

Tension which builds up and is not relieved in positive ways eventually explodes, whether it be on a  macro or a micro level or both; conflict within a family or with neighbours on the micro level and rioting and looting such as  that occuring in the United States over the George Floyd killing.  

Giving yourself permission to process emotions as they unfold is crucial for positive mental health. As Freud 's quote above illustrates, emotions do not die because they are ignored, rather, they return in different forms which often causes more intense suffering.

I found myself getting frustrated and emotional this week over my son not having the opportunity to finish primary school. I became nostalgic for his first days at school and recalled how he literally clung to a lamp post on his first day so as not to have to go in. Now he would do anything to return even just for a few days. My micro tension came out as sadness and irritation. 

The tensions caused by the Coronavirus lockdown have affected us all in different ways so it is important to be able to recognise how you have been affected and then to find a way to release the tensions. Talking to someone who will listen to you, journaling, crying may all help. I have done all three and feel a lot better.

Please take the time to acknowledge tensions and frustrations, to consider how they have affected you emotionally and to then move forward to feel and process those difficult feelings and emotions. Ride the wave.

I am delighted by the large influx of new subscribers to my limited FREE offer for the online program, The Positive Habit and am truly grateful to those of you who have donated; it truly does help you to value the course. If you register for it please be sure to follow it as it will really help you. I  continue re-listening to the hypnotherapy audios from the program every single day and they really are helping to keep me calm and present. Please do spread the word far and wide to friends and family. 

Sending love and much light,

Fiona
This week, I was featured on the big interview for the site - We Are Irish - Only Good News where I share my story and focus on the importance of self-care.
My consultations diary is filling up quickly but I still have some availability in July If you would like to book a one-to-one session. I can see you in person in my COVID19-compliant clinic in Blackrock.
Be sure to follow me on social media, as I share top positive tips and insights during the week. You can find me on Instagram, Twitter & Facebook, LinkedIn and YouTube.
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The latest review on The Positive Habit online hypnotherapy program (6th June, 2020)
“This program changed me, I feel fearless, calm, positive, and I would like to thank you!”
Aga

Warmest wishes, 

Fiona Brennan

Clinical Hypnotherapist

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