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The Positive Habit Weekly Blog - Do You Have Time to Read This?
Do you have time to read this? 

Or are you afraid of being late?!  
Dear *|FNAME|*

Welcome back! I'm so happy to be back from my break - refreshed and ready for the world! 

On that note, with the kids FINALLY returning to school and work getting busier after the holiday season we need to be mentally prepared to stay calm and avoid the common trigger of  thinking we have a lack of time. 

Do you have a fear of being late? If so, do you often arrive early for appointments, or on the flip side, are you always rushing from A to B and stumbling into meetings late? There are various deeper psychological factors at play when it comes to our relationship with time: 
  1. Fear of letting people down by being late.
  2. Self-esteem issues - if you give yourself a hard time over being late this can serve as further ammunition to use against yourself, for example, thinking, " I am so disorganised, I can't even be on time."
  3. Being late and rushing provides a distraction. For example, if you feel nervous before an event it can be easier to panic about being late rather than looking at why you feel uneasy.
Some or none of the above may apply to you, either way, the fear of being late is a long-ingrained HABIT. The good news is, as you already know, habits can be changed if you want to change them. You can be that calm, cool and collected individual who arrives five minutes early to their appointments, I know you can because I have done it myself!  

Over the years, I have drastically changed my own relationship with time. I was always one of those people who felt that if I was late it was the end of the world and I would feel so panicked at the thought of letting people down or having them wait for me. I was never late and even today it is very rare. Time itself hasn't changed, I have. I now arrive mostly early or on time, or dare I say, it even a few minutes late! But the difference is I am no longer stricken with panic if I do.

In this week's video and on Today FM this morning (10.30am), I will expand on the main causes of fear of being late and what you can do to get a handle on it. Like so many emotional behaviours it is an unfortunate habit and it can be changed. 

Sending light and love,


What is really going on with the fear of being late? 
"Amazing empowering, my pandemic promise to me was to complete it & I did - thank you so much Fiona - a lot of great information - just brilliant - thanks again."

Evidence-based, rapid transformational, online, hypnotherapy programme, The Positive Habit trains your subconscious mind to let go of the past & to embrace the future with hope and happiness as you sleep!


My five-star rated hypnotherapy programme, The Positive Habit, has helped people all over the world to feel calm.

In the last few months, we have had thousands of people subscribe to and benefit greatly from the course with many reporting it was the one thing that helped them through the lockdown. We are seeing as much as a 50% increase in the positivity levels of clients who complete the course (as measured by the Positive Feelings Surveys that are an integral part of the program).

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the positive habit book - Fiona Brennan

'The Positive Habit' book is available to order online at Eason, Amazon, Book Depository, Dubray and through GoodReads.
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Warmest wishes, 

Fiona Brennan

Clinical Hypnotherapist

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