Dear *|FNAME|*
I hope you are keeping well. Thank you so much if you emailed me last week, I always love to hear from you. We all need to be there for each other as much as we can especially during this difficult period.
One of my clients this week pointed out that there is a palpable feeling of resignation in the air at the moment with many feeling, understandably, fed up.
Apathy is a quiet but serious threat to our mental health.
This week's video continues the theme of motivation and how to stay upbeat in uncertain times - find your power, keep your spirits up and learn to live each day just as it is and not as we wish it could be.
I am so delighted with how many of you have registered for the FREE online event (option to donate), 'Mindfulness meets Hypnotherapy' with the wonderful Padraig O'Morain, also known as the 'Mindfulness Man'! If you haven't already, please do register. I would really love to have you there. Further information is below.
Be sure to follow me on Instagram for insights and tips to keep you smiling during the week.
Sending light and love,
Fiona
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How to stay motivated and upbeat in uncertain times.
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Mindfulness Meets Hypnotherapy - *Free Relaxation Session
Find it Hard to Switch Off Your Mind?
Imagine Feeling Calm & Sleeping Peacefully in an Uncertain World.
Learn The Art of Relaxation through Mindfulness and Hypnotherapy.
This unique event is presented by mindfulness teacher, Padraig O'Morain (best-selling author of Daily Calm) and hypnotherapist, Fiona Brennan (best-selling author of The Positive Habit).
Both Fiona and Padraig share a love for helping people and this desire gave rise to engaging conversations on both mindfulness and hypnotherapy. They discovered similarities and also differences.
Mindfulness can help you to gain some much-needed mental 'space', to cultivate calm and to bring acceptance to what you need to accept.
This can open the door to...
Hypnotherapy which taps into your subconscious and ignites your imagination so that your authentic self feels safe, secure, and limitless.
This is a highly practical workshop that will guide you to a place of deep relaxation and inner resilience. You will learn the art of helping yourself to relax more.
If you are interested not just in finding out more but experiencing this collaboration, please
REGISTER HERE!
When: Thursday 22nd October
On: Live on Zoom - a camera-off event - time for you to relax!
FREE - *Option to donate
REGISTER HERE!
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“Thank you so much, Fiona! This course has literally helped change my life around onto a better track - I was in quite an emotional, physical and mental rut before starting this course, but through hearing your calming, reassuring voice and the various tips and support in the mp3 audios and written material, I have managed to move on and dig myself out of that rut. I am now living in a much healthier, happier and content way than ever before. All the best!”
Tanya Turner
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Testimonials like this drive me to reach and help as many people as I can. I developed this life-changing course in 2016 and the volume of people who registered and completed the course was never so high as during the lockdown. It was incredible to be able to help so many people and I don't want that to end. Not now, not ever.
I have really noticed in my clinical work that, NOW more than at the start of the COVID-19 crisis, people are struggling to stay motivated and positive. Many also feel a sense of dread with winter approaching and what that might bring.
This uncertainty and changes we all face is causing an epidemic of anxiety but I am determined to help as many people as I can to not just to survive but to flourish in an uncertain world.
In order to do this, I also need your help.
Please donate if you can - to help us cover the running costs.
And
Share Your Subscription on Social Media when you register - your voice is hugely important to help your friends and family to also benefit from the course.
*The course is FREE with the option to donate. Its duration is 6 weeks but there is an option to extend if needed.
I am really proud of all the work we are doing so please do help us to help others.
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CORPORATE WORKSHOPS AVAILABLE!
I regularly deliver workshop workshops both online and in-person where social distancing can be practised.
If your company is interested in a Positive Habit wellness event please get in touch. You can find out more of the companies I have worked with HERE.
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Would you like daily positive habit reminders? Follow me on Instagram where I post regularly. |
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