Dear *|FNAME|*
Many of us fuss over the minutest details at Christmas, like the decor of the dinner table for example. Now, while I do love a beautifully dressed table, what is far more important to me and I imagine to most people is a loving, calm and joyful atmosphere.
Consider the level of detail, attention and focus that goes into something like planning the Christmas dinner menu and then imagine giving this same level of focus to soaking up the micro-moments of love you experience with family and friends. I often feel the frantic nature of Christmas and gift buying is our way of showing love. However, the desire to find the perfect gift overrides our ability to stay present for that person. I am guilty of this for sure!
This year for those of us fortunate enough to have a family to spend time with, please do pause and soak in those tiny moments of love among the busyness of Christmas.
In this week's video, Rosie (my dog) and I do our best to help you do this!
I am overjoyed by the huge response to the forthcoming Wellness Webinar, 2021 that I will be holding with Dermot Whelan - award-winning broadcaster and meditation teacher on January 14th. Details are below and you can register for FREE with the option to donate to charity via Eventbrite. It is going to be an extraordinary evening that will really help you to accomplish your desires for 2021. We are raising money for two very worthy charities, A Lust for Life - Mental Health Charity & Tir Na nOg, an orphanage in Tanzania. Please spread the word!
I am also delighted to share a podcast I recorded recently with an old college pal of mine, Keith Walsh. You may know Keith from his many years with RTE as part of the Breakfast Republic team. Keith is a real gent and a wonderful ambassador for men's mental health and for removing stigma. You can listen here.
To those who left reviews on Trustpilot for my online program, The Positive Habit, I am really grateful, it means a lot to me. If you finished the program recently or even in the past couple of years, please do leave a review on Trustpilot.
Be sure to follow me on Instagram for insights and tips to keep you smiling during the week.
I am taking next week off but the blog will be back in your mailboxes on January 4th when I will also be back on my regular slot on Today FM's Dermot & Dave Show at 10.25am.
I promise to do my best to help you in 2021 and have an exciting challenge that I hope you will join me on. Watch this space.
Have a happy and peaceful Christmas,
Fiona
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Soak in the Micro-Moments of Love this Christmas!
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Full Information and Registration is on Eventbrite
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My clinic is currently open for bookings in January. Should restrictions change all sessions can be done on Zoom. I am also happy to work with people outside Ireland online and have clients all over the world.
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Amazing Course
"Amazing course full of wisdom and practical tips. I loved the MP3s and always had a deep, relaxing sleep afterwards. I feel I have a more positive outlook than I had before. I highly recommend this course."
Jen
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Testimonials like this drive me to reach and help as many people as I can. I developed this life-changing course in 2016 and the volume of people who registered and completed the course was never so high as during the lockdown. It was incredible to be able to help so many people and I don't want that to end. Not now, not ever.
I have really noticed in my clinical work that, NOW more than at the start of the COVID-19 crisis, people are struggling to stay motivated and positive. Many also feel a sense of dread with winter approaching and what that might bring.
This uncertainty and changes we all face is causing an epidemic of anxiety but I am determined to help as many people as I can to not just to survive but to flourish in an uncertain world.
In order to do this, I also need your help.
Please donate if you can - to help us cover the running costs.
And
Share Your Subscription on Social Media when you register - your voice is hugely important to help your friends and family to also benefit from the course.
*The course is FREE with the option to donate. Its duration is 8 weeks but there is an option to extend if needed.
I am really proud of all the work we are doing so please do help us to help others.
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Would you like daily positive habit reminders? Follow me on Instagram where I post regularly. |
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