The Positive Habit - Bringing a Smile to Monday Mornings! 
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What Would you Say to Your 8-Year-Old Self? 
 
Dear *|FNAME|*

Life is finite, I think we can all agree on that. Last Monday I went to Belfast to the burial of my father's first cousin, Robert. Both men are/were only children and spent a lot of time together as children. As a result, they were more like brothers to one another. It is hard to watch the people we love grieve someone they love. Even though both men are/were now in their mid-seventies, I could easily imagine the boys they once were. 

In my forthcoming book, The Self-Love Habit, I had the fortune to interview the international and hugely respected psychologist, Dr Rick Hanson. One of the questions I asked him was what advice would he give to his 8-year-old self and his answer is above. I am sure that most of us would benefit from this advice at any stage in our lives. Let me know what did your eight-year-old need to hear most. 

Until the age of seven or eight our conscious and subconscious minds are merged and we live in the realm of our imaginations. This part of the mind is where our belief system, habits and emotions dwell. In order to make a significant shift in our perspective, we must also make sure to bring that inner eight-year-old along. 

Make sure to watch this week's video where I discuss the importance of hypnotherapy in my new book and how it can help you reach your own inner 8-year-old. 

Please do come on the 'Dare to Love Yourself Challenge' with me over the coming weeks and months! 

Watch this space for an exciting invitation to a Self-Love Masterclass to help launch the book! 

Be sure to take The Self-Love Quiz (taken directly from the book) if you haven't already done so. Thanks also to everyone who has already pre-ordered the book. I am delighted. If you haven't yet done so please make sure to do so soon!

The pre-orders are flying in already and I am so grateful to you all.

Please make sure to spread the word about the competition: 

The Pre-order prize in association with Eason Ireland is:

1. A ninety-minute private consultation and hypnotherapy session with Fiona to start your self-love journey. Fiona's busy clinic in Blackrock, Dublin books out months in advance. This appointment can be done online or in-person depending on the restrictions/your location.

2. Full access to the 12-month, online five-star rated self-therapy course, 'Sustaining Positivity' to help you cement your learnings from the Self-Love Habit session.

The total value of this prize is €300.00.


PRE-ORDER HERE on EASON for FREE DELIVERY IN IRELAND 

(While the book is also available for pre-order with Dubray, please note that only books ordered via Eason will be entered into the competition). 

Dubray: http://bit.ly/SelfLoveHabitDubray
 
Amazon: http://bit.ly/SelfLoveHabitAmazon

For all international inquiries from people outside of Ireland & The UK you can order directly post free from Book Depository here.  Please note again that it is only orders from Eason directly that will be entered into the competition. 

Be sure to follow me on Instagram for insights and tips to keep you smiling during the week.

Lastly, but most certainly not least I will be on Today FM this morning at 10.30.am with Dermot & Dave discussing self-esteem issues stemming from work-related issues. 

Lots of love and self-love, 

Fiona

Why Hypnotherapy is at the HEART of my new book The Self-Love Habit. 
The Positive Habit - Five-Star Online Therapy Course

Excellent Programme!

"Excellent programme! I have noticed little changes that are just happening for example walking minimum 30 minutes everyday and parking away from work to make sure it happens. It sounds small but I am feeling great, eating better and feel very positive right now and for the future. Thank you Fiona xx."

Aisling

Testimonials like this drive me to reach and help as many people as I can. I developed this life-changing course in 2016 and the volume of people who registered and completed the course was never so high as during the lockdown. It was incredible to be able to help so many people and I don't want that to end. Not now, not ever. 

I have really noticed in my clinical work that, NOW more than at the start of the COVID-19 crisis, people are struggling to stay motivated and positive.

This uncertainty and changes we all face is causing an epidemic of anxiety but I am determined to help as many people as I can to not just to survive but to flourish in an uncertain world. 

In order to do this, I also need your help.  

Please donate if you can - to help us cover the running costs. 

And

Share Your Subscription on Social Media when you register - your voice is hugely important to help your friends and family to also benefit from the course. 


*The course is FREE with the option to donate. Its duration is 8 weeks but there is an option to extend if needed.

I am really proud of all the work we are doing so please do help us to help others. 
Register FREE Now!


'The Positive Habit' book is available to order online at Eason, Amazon, Book Depository, Dubray and through GoodReads.
 It is also available as an audio-book on Audible & Borrow Box!

 
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Would you like daily positive habit reminders? Follow me on Instagram where I post regularly.

Warmest wishes, 

Fiona Brennan

Clinical Hypnotherapist

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