Dear *|FNAME|*
I hope you are well. The recent sunshine in Ireland has been helping many of us feel brighter and more optimistic.
Thank you so much to those of you who attended the Self-Love Masterclass to celebrate the launch of my new book on Saturday. If you missed the event and would like to look back on it you can do so here. There were people from as far afield as Singapore, Nigeria, Australia and America!
I am still coming down from the amazing buzz of it all. Working with Miriam and Keith was such a high. To spend time with REAL people who are not my family is a rare thing for me (and probably for most of us these days) and what two amazing people! It was very important to me that the event was streamed live so that positive energy was created amongst us and shared with you.
I have been blown away by the heartfelt positive feedback from the workshop which seems to have brought people through both highs and lows, laughter and tears. My lovely mother-in-law, Kate, who has not been well recently and lives alone in Scotland said that the part in the self-love movement section with Miriam brought her close to tears when she hugged herself. It was the first hug she has had in over a year! That brought a tear to my eye too. So Kate, I am sending you a hug in the picture above! Although I can't actually hug you now, be sure to take time to hug yourself, it is really a powerful way of connecting and soothing oneself.
If you missed me on Today FM on Friday you can listen back HERE. I was also on 'Alive and Kicking' with Claire Mckenna Newstalk on Sunday (click here to listen at 18 mins 30) and I will be on 2FM today with Jenifer Zamparelli so please tune in at midday. You will also find me on The Elaine Show on Virgin Media on Tuesday. Busy, busy but sure soon enough I will be back in my slippers, so I am making sure to soak in all the excitement while I can!
Eason's will announce the winner of the competition this week and I will contact them directly - who knows it could be YOU! My Dad made a joke and said he hopes to win it! If you haven't bought a copy of the book yet or want to get one as a gift for a friend you can do so here - Eason, or Book Depository both offer free postage.
Next week, I will start to work through the 'Dare to Love Yourself Challenge' and really want your engagement via this blog and my Instagram. I will be doing a series of Instagram Live Sessions to answer your questions about the process. In the meantime, if you have the book - start reading AND listening to the audios. It is of course also also available as an audio book on audible.
Lots of love & self love,
Fiona
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The Positive Habit - Five-Star Online Therapy Course
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Excellent Programme!
"Excellent programme! I have noticed little changes that are just happening for example walking minimum 30 minutes everyday and parking away from work to make sure it happens. It sounds small but I am feeling great, eating better and feel very positive right now and for the future. Thank you Fiona xx."
Aisling
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Testimonials like this drive me to reach and help as many people as I can. I developed this life-changing course in 2016 and the volume of people who registered and completed the course was never so high as during the lockdown. It was incredible to be able to help so many people and I don't want that to end. Not now, not ever.
I have really noticed in my clinical work that, NOW more than at the start of the COVID-19 crisis, people are struggling to stay motivated and positive.
This uncertainty and changes we all face is causing an epidemic of anxiety but I am determined to help as many people as I can to not just to survive but to flourish in an uncertain world.
In order to do this, I also need your help.
Please donate if you can - to help us cover the running costs.
And
Share Your Subscription on Social Media when you register - your voice is hugely important to help your friends and family to also benefit from the course.
*The course is FREE with the option to donate. Its duration is 8 weeks but there is an option to extend if needed.
I am really proud of all the work we are doing so please do help us to help others.
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Would you like daily positive habit reminders? Follow me on Instagram where I post regularly. |
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