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Welcome to The Positive Habit

My resources to help you Sleep Well, Release Anxiety and Feel Powerful Every Day

FREE powerful hypnotherapy meditation, ‘Fall Asleep – Let Go in the Autumn Leaves’ audio when you register for my weekly newsletter.

  • This Month’s Audio Invites You to:

    • Journey into an Irish woodland in autumn, where golden leaves fall gently and the air carries the damp, grounding scent of earth.

    • Explore the truth that happiness is woven from many small conditions – a breath, a memory of kindness, the warmth of your bed, the quiet of the evening.

    • Let go of stress, ease the mind, and invite deep, restorative sleep.

Listen last thing at night to help you get off to sleep.

Join over thousands of subscribers who receive my weekly Newsletter. Every Monday I help you start the week smiling as I share my personal and professional insights to help make positivity your default state.

Join the Waitlist for Light Up 2026!

Be the first to receive info on our bespoke, 7-day annual retreat in Crete when released.

Testimonials

What They Say

Claire McKenna

The Light Up Your Life Course is a wonderful opportunity for self reflection and learning. Fiona has a wonderful way of weaving insight and expertise into each of her videos which kickstart each stage of your journey. I learnt so much about how our minds work and about myself.

Jack Canfield - Author 'Chicken Soup for the Soul'

“Life-changing. Manifest the habit of happiness and success.”

Niall Breslin

“With Fiona it always feels like you are in safe hands. Like she is shining a torch so you can see your way in the dark.” 

Lorraine Keane

”Get ready to feel incredible!”