Fiona’s Books

The Positive Habit

6 Steps for Transforming Negative Thoughts into Positive Emotions

Published in 2019, it became an Irish Times bestseller and has remained in the top 10 Eason non-fiction bestsellers!

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.

With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit, positive psychology, and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love, and transform them into positive ones.

Accompanied by an audio-hypnotherapy meditation plan that takes just a few minutes a day, split between morning and evening, it will  transform your mental health – doze off peacefully to the sleep time audio and wake up happy as you listen to the 7-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.

Book includes access to free hypnotherapy audios (available on www.thepositivehabit.com) that retrain your brain while you sleep!

The Self-Love Habit

Transform Fear & Self-Doubt into Serenity, Peace and Power

Do you struggle with the seemingly ‘difficult’ parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible.

Fiona Brennan’s four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.

The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love.

 Book includes access to free hypnotherapy audios (available on www.thepositivehabit.com) 

The Self-Love Habit

Transform Fear & Self-Doubt into Serenity, Peace and Power

Do you struggle with the seemingly ‘difficult’ parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible.

Fiona Brennan’s four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.

The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love.

 Book includes access to free hypnotherapy audios (available on www.thepositivehabit.com) 

Testimonials

What They Say

Vicki Notaro

Editor-in-Chief, Stellar Magazine

“Practical, kind, useful and informative, Fiona’s book…is key to making positive change in our lives.”

Niall Breslin

From the Foreword to ‘The Self-Love Habit’

“With Fiona it always feels like you are in safe hands. Like she is shining a torch so you can see your way in the dark.” 

Ivor Browne

Former Professor of Psychiatry

“The Positive Habit is empowering, highly practical and what we all need right now. It shows you how to let go of anxiety and to live happily with an open heart.”

Lorraine Keane

Broadcaster, Business Woman & Brand Ambassador

“EVERYONE needs to read this. It is genuinely helpful, with practical tools to show you how to practise self-love and why it truly is the kindest thing you can do for others. Get ready to feel incredible.”

Buy The Positive Habit Book

The book is available in all good bookstores in Ireland or you can order your copy online from one of the stores below. It is also now available as an audio book on Audible or CD from Amazon.

Buy The Self-Love Habit Book

The book is available in all good bookstores in Ireland or you can order your copy online from one of the stores below. It is also now available as an audio book on Audible or CD from Amazon.