Monday 19th December @ 7.30pm (GMT)
Building Emotional Resilience Webcast – How to Mind You & Your Family & Relationships this Christmas with Allison Keating.
In this webinar we will be examining the following areas to help you truly create authentic and joyful family relationships this Christmas and to give your family the gift of unconditional love this year:
- Understanding the secret life of your family dynamics
- What is unconditional love?
- How to set healthy boundaries?
- How to give from a place that is full?
- How to reframe past experiences
- How to forgive and let go
- How to know when to say no
- How to offer yourself compassion so that you can give it to others
- Practical mindful techniques to use if you feel triggered
Light Up Your World to Sleep Peacefully, Release Anxiety & Feel Powerful
The Light Up Your World online course remains open for now. In January 2023 I will be launching a hybrid model of live and online content. This new model is going to be very powerful for all of us who follow it together. Details are to be announced soon.
29th May – 5th June 2023
Light Up 2023 is an exclusive week-long therapeutic wellness retreat on the beautiful island of Crete.
The Retreat will run from May 29th to June 5th 2023
You will come away from this life-changing experience having cleared away a major block in your life that will no longer hold you back.
You will create a lifestyle plan for yourself that covers all 6 pillars of lifestyle medicine: sleep, exercise/movement, stress management, nutrition, avoidance of risky substances, relationships & belonging.
The program is designed to bring out the best in you and each member of the community. Each day we will follow a structure that also allows for progress, learnings and rest, and reflection. The group are like spokes in a wheel – we need to work together, to support one another in order to make progress, and to reach our optimum levels of health & happiness.
In short, EVERYTHING except your flights to Crete:
Transfers by minibus/taxi to and from Chania airport to the villas
7 nights accommodation in one of the luxury villas
All meals, snacks and drinks (Please remember this is an alcohol-free retreat)
Group therapy sessions each morning with acclaimed Clinical Hypnotherapist, Fiona Brennan
Guided meditation sessions every day
A one-hour full body massage (optional but no extra cost)
Yoga & mindful movement every day
Excursion: to the beautiful, world famous Balos beach
Excursion: Evening with dinner in Chania old town
Sleep time/wind down hypnotherapy most evenings with Fiona Brennan
Plenty of rest & reflect time each afternoon (except on excursion days) to relax by the pool or in the garden etc