Fiona Brennan
Welcome to The Positive Habit
My resources to help you Sleep Well, Release Anxiety and Feel Powerful.
The Sleep Well Experience is an exclusive, one-day retreat by the beautiful lake in Blessington, Co. Wicklow.
Transform Your Sleep, Transform Your Life!
What's Included?
Timetable Highlights:
Begin your day with a seamless registration process, and indulge in a complimentary, gut-friendly Kombucha drinks.
Immerse yourself in a warm welcome and a soothing intention-setting meditation session. Still, your mind, cultivate patience and peace and explore the profound relationship between mindfulness and sleep.
Engage in mindful movement and a silent walk to embrace natural light. Reflect in nature on your unique relationship with sleep, setting the tone for a day of self-discovery.
Inform yourself with a lifestyle medicine & sleep talk by Dr Robert Kelly, Consultant Cardiologist & Lifestyle Medicine Physician.
Connect with other like-minded people in fun activities.
Enjoy a healthy lunch served in the Library Room (included with your ticket)
Immerse yourself in a rest ritual.
Live & breathe the eight scientifically proven habits and the Sleep Well Formula.
Lose yourself in the soothing vibrations of a sound bath, promoting deep relaxation.
Engage in a Q&A session to address any issues you have.
Unwind with a guided sleep hypnotherapy where the focus is on cultivating presence, patience, and peace.
Strengthen your faith in the relationship between mindfulness and a restful night’s sleep.
Allow Fiona Brennan and her expert team to guide you through a day filled with mindfulness, laughter, and expert insights, evidence-based scientific protocols to paving the way for a profound connection with sleep.
Join us at the King Koil Sleep Well Experience and embrace the journey towards a more peaceful and restful life.
Guests will also receive a €10 voucher for SleepStudio pillow by King Koil.
Your best-slept self awaits!
Are You a Good Sleeper?
24th June – 1st July 2024
Light Up 2024! The Positive Habit Retreat in Crete
Light Up 2024 is an exclusive, therapeutic wellness retreat on the sunny island of Crete.
Limited Availability Left!
Five-star immersive retreat on the light filled island of Crete.
Embark on the 7 MOST positively transformative days and nights of your life.
NOW is the time to put YOURSELF centre stage in your own life.
Intimate & bespoke – we keep it small so you get the attention you deserve!
Excellent value – full board and all inclusive.
What's Included?
In short, EVERYTHING except your flights to Crete:
Transfers by private minibus/taxi to and from Chania airport to the cottages for those departing on the Ryanair Dublin flight.
7 nights accomodation in one of the 8 cottages
All meals, snacks and drinks
Group therapy sessions each morning with acclaimed Clinical Hypnotherapist, Fiona Brennan
Guided meditation sessions every day
Soundbath(s)
Yoga & mindful movement every day
Excursion: to the beautiful city of Rethymno, visit to the fortress and dinner in the old town
Sleep time/wind down hypnotherapy most evenings with Fiona Brennan
Plenty of rest & reflect time each afternoon (except on excursion day) to relax by the pool or in the garden etc
Sleep Well, Release Anxiety and Feel Powerful
Access to Fiona’s Clinical Expertise Every Week Free!
Sign up to her weekly video newsletter now to get YOUR question answered anonymously.
Plus
Wake up happy! FREE morning ritual audio when you register for my weekly video newsletter.
Every Monday I send out my video newsletter to my subscribers to help them start the week with a positive mindset. This also features a meditation.