Welcome to our:


Our retreats are special. They are designed to be much more than relaxing and are life-changing therapeutic events which will leave you sleeping peacefully, releasing anxiety and feeling powerful.

To find out more please click/tap below.

Sunday 19th May

The Sleep Well Experience

One-Day Sleep Retreat in Blessington, Co. Wicklow

    The Power of Presence - lake and stillness
    The Sleep Well Experience is an exclusive, one-day retreat by the beautiful lake in Blessington, Co. Wicklow.

    Transform Your Sleep, Transform Your Life!

    What's Included?

    Timetable Highlights:

    R Begin your day with a seamless registration process, and indulge in a complimentary, gut-friendly Kombucha  drinks.

    R Immerse yourself in a warm welcome and a soothing intention-setting meditation session. Still, your mind, cultivate patience and peace and explore the profound relationship between mindfulness and sleep.

    R Engage in mindful movement and a silent walk to embrace natural light. Reflect in nature on your unique relationship with sleep, setting the tone for a day of self-discovery.

    R Inform yourself with a lifestyle medicine & sleep talk by Dr Robert Kelly, Consultant Cardiologist & Lifestyle Medicine Physician.

    R Connect with other like-minded people in fun activities.

    R Enjoy a healthy lunch served in the Library Room (included with your ticket)

    R Immerse yourself in a rest ritual.

    R Live & breathe the eight scientifically proven habits and the Sleep Well Formula.

    R Lose yourself in the soothing vibrations of a sound bath, promoting deep relaxation.

    R Engage in a Q&A session to address any issues you have.

    R Unwind with a guided sleep hypnotherapy where the focus is on cultivating presence, patience, and peace.

    R Strengthen your faith in the relationship between mindfulness and a restful night’s sleep.

    Allow Fiona Brennan and her expert team to guide you through a day filled with mindfulness, laughter, and expert insights, evidence-based scientific protocols to paving the way for a profound connection with sleep.

    Join us at the King Koil Sleep Well Experience and embrace the journey towards a more peaceful and restful life.

    Guests will also receive a €10 voucher for SleepStudio pillow by King Koil.

    Your best-slept self awaits!

    Are You a Good Sleeper?

    24th June – 1st July 2024

    Light Up 2024! The Positive Habit Retreat in Crete


      Limited Spaces Left!

      Light Up 2024 is an exclusive, therapeutic wellness retreat on the sunny island of Crete.

      Embrace the Journey Within – A Retreat of Self-Compassion & Empowerment

      Bespoke & immersive retreat on the light filled island of Crete. 

      Embark on the 7 MOST positively transformative days and nights of your life.

      NOW is the time to put YOURSELF centre stage in your own life.

      Small & intimate  – we keep it small so you get the attention you deserve!

      Excellent value – full board and all inclusive.

      What's Included?

      In short, EVERYTHING except your flights to Crete:


      R Transfers by private minibus/taxi to and from Chania airport to the cottages for those departing on the Ryanair Dublin flight.

      R 7 nights accomodation in one of the 8 cottages

      R All meals, snacks and drinks

      R Group therapy sessions each morning with acclaimed Clinical Hypnotherapist, Fiona Brennan

      R Guided meditation sessions every day

      R Soundbath(s)

      R Yoga & mindful movement every day

      R Excursion: to the beautiful city of Rethymno, visit to the fortress and dinner in the old town

      R Sleep time/wind down hypnotherapy most evenings with Fiona Brennan

      R Plenty of rest & reflect time each afternoon (except on excursion day) to relax by the pool or in the garden etc

      Past Retreats

      The Power of Presence - lake and stillness
      The Power of Presence

      October 2023 – One-day Retreat

      Click/Tap to see photos

      Keep the Light 1 & 2

      January & September 2023 – Private Retreats held only for attendees of Light Up 2022

      Light Up Magnifique

      May/June 2023

      Click/Tap to see photo gallery

      Presence Retreat

      November 2022

      Click/tap to see photos

      Manifest Magnificence

      March 2023

      One-day Retreat

      Light Up 2022

      June 2022

      Click/Tap to see photo gallery



      What Guests Say

      Light Up 2022


      Overall 5/5

      An absolutely beautiful healing and life changing experience, excellently planned and delivered, all needs were met in a safe space to facilitate healing of deep emotional wounds. Fiona and Ciaran so walk the walk and are amazing role models for living in joy and in the present.


      Overall: 5/5

      Wow, the retreat exceeded my expectations in every way. On a practical level, it is not often that you can say that the photos in the Ad are exactly what the place are like. I just couldn’t have imagined that there was a place as beautiful as this. It was so amazing. And as for lighting us up……. 5 doesn’t even begin to be high enough of a score.


      Overall: 5/5

      Very well organised beforehand and throughout.  I thought the Zoom calls beforehand were a great idea to break the ice so that it was not too daunting when we all met up in person.  Fiona and Ciaran were both approachable and made sure everyone was happy which made the experience very relaxed and carefree.” 


      Overall: 5/5

      ”The Retreat was amazing, well beyond my expectations. It was so well organised and the facilities were fabulous. The content and experiences included in the Retreat were first rate and beyond.”


      Overall: 5/5

      “Value for money 10/10. I felt I got super accommodation, food, travel & sightseeing plus all the sessions with Fiona, Dimitris & Heidrun.  Money well spent.”


      Overall: 5/5

      “A very special voyage to self discovery, which truly exceeded any expectations. Life lessons & beautiful connections to cherish, Wellness & Therapy, time for oneself. A fine balance of group participation & engagement to alone time & rest, connecting with the natural elements, feeling safe & supported to embrace the tears & laughter. So grateful for the privilege.”