Fiona is delighted to be opening her private in-person one-day per week clinic based in the heart of Dublin city.

Welcome to The Positive Habit

My resources to help you Sleep Well, Release Anxiety and Feel Powerful Every Day

Register for my FREE Building Emotional Resilience webinar with Clodagh Campbell on Sept 8th.

FREE powerful hypnotherapy meditation, ‘Freedom in the Present Moment: Olive Grove at Sunset’ audio when you register for my weekly newsletter.

  • Immerse yourself in the serene calm of a golden olive grove at sunset.

  • 18 minute sleep meditation that gently guides you to release tension and reconnect with the present moment.

  • Embrace self-compassion as you let go of stress and ease restless thoughts.

  • Rich sensory imagery: feel the warmth of fading sunlight, hear the soft rustle of leaves, and sense the cool evening air.

  • Feel rooted, safe, and free, supported like the trees around you.

  • Invites deep, restorative sleep, helping your mind and body relax fully.

Let the grove cradle you and the sunset watch over you as you drift effortlessly into peace.

Listen last thing at night to help you get off to sleep.

Join over thousands of subscribers who receive my weekly Newsletter. Every Monday I help you start the week smiling as I share my personal and professional insights to help make positivity your default state.

Weds 17th September

Public Speaking Masterclass

    Empowering You to Speak with Confidence.

    It’s time to transform dread into excitement!

    If fear is holding you back from speaking up, advancing your career, or simply being heard – this is your moment.

    Learn the tools to feel calm, composed, and authentically confident before, during, and after every speaking event.

    Let 2025 be the year your voice makes an impact!

    Registration includes an exclusive hypnotherapy audio that will be sent to you after the Masterclass.

    N.B – if you cannot make the live webinar the recording will be available the following day and everyone who registers will be emailed the link.
    A follow-up, 4-week interactive course for a limited number of attendees will commence on Weds October 8th 2025 (7.15pm – 8.30pm) and run each Wednesday until 29th October.

     

    Join the Waitlist for Light Up 2026!

    Be the first to receive info on our bespoke, 7-day annual retreat in Crete when released.

    Testimonials

    What They Say

    Claire McKenna

    The Light Up Your Life Course is a wonderful opportunity for self reflection and learning. Fiona has a wonderful way of weaving insight and expertise into each of her videos which kickstart each stage of your journey. I learnt so much about how our minds work and about myself.

    Jack Canfield - Author 'Chicken Soup for the Soul'

    “Life-changing. Manifest the habit of happiness and success.”

    Niall Breslin

    “With Fiona it always feels like you are in safe hands. Like she is shining a torch so you can see your way in the dark.” 

    Lorraine Keane

    ”Get ready to feel incredible!”