Our Retreats

Sleep Well, Release Anxiety & Feel Powerful Every Day!

Welcome to our:

Retreats

Our retreats are special. They are designed to be much more than relaxing and are life-changing therapeutic events which will leave you sleeping well, releasing anxiety and feeling powerful every day.

To find out more please click/tap below.

A small, carefully selected gathering for those ready to explore what it means to live with greater meaning, intention and courage.

Rooted in ancient Greek Stoic philosophy and informed by lifestyle medicine, Eudaimonia brings together transformative teaching, reflective workshops, meditation and sound baths in an exceptional private setting in the heart of our home in Crete — where we welcome you not simply as guests, but into our world.

Seven nights in Crete: 13–20 July 2027

Each day at Eudaimonia has its own character. Inspired by ancient Greek philosophy and the six pillars of lifestyle medicine, the week combines thoughtful teaching with experiences that bring the ideas to life.

We’ll greet the sunrise, walk in nature, swim in the Mediterranean, move gently, enjoy nourishing Mediterranean food, explore the history and culture of Crete, and make time for meditation, reflection and deep rest. There will be shared discoveries and meaningful conversations, alongside generous afternoons to swim, read, nap or simply be.

The programme is intentionally varied, not overloaded. We want you to experience the value of healthy habits and meaningful connection without feeling that every moment needs to be full. 

More Info

Past Retreats

The Power of Presence - lake and stillness
The Heart of Gratitude

June 2026 – Ireland

1-Day Retreat

The Power of Presence - lake and stillness
Better Together

March 2026 – Ireland

3-Day Retreat

The Power of Presence - lake and stillness
Light Up 2025

June 2025 – Crete

7-Day Retreat

The Power of Presence - lake and stillness
The Power of Presence

October 2023 – Wicklow

One-day Retreat

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The Power of Presence - lake and stillness
Light Up 2024

June 2024 – Crete

7-Day Retreat

Light Up Magnifique

May/June 2023 – France

5-Day Retreat

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Presence Retreat

November 2022 – Wexford

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Keep the Light 1 & 2

January & September 2023 – Wicklow

Private 2-Day Retreats for attendees of Light Up 2022

The Power of Presence - lake and stillness
The Sleep Well Experience

May 2024 – Wicklow

One-day Retreat

Manifest Magnificence

March 2023 – Wicklow

One-day Retreat

Light Up 2022

June 2022 – Crete

7-Day Retreat

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Testimonials

What Guests Say

Light Up 2022

MM

Overall 5/5

“An absolutely beautiful healing and life changing experience, excellently planned and delivered, all needs were met in a safe space to facilitate healing of deep emotional wounds. Fiona and Ciaran so walk the walk and are amazing role models for living in joy and in the present.”

DN

Overall: 5/5

“Wow, the retreat exceeded my expectations in every way. On a practical level, it is not often that you can say that the photos in the Ad are exactly what the place are like. I just couldn’t have imagined that there was a place as beautiful as this. It was so amazing. And as for lighting us up……. 5 doesn’t even begin to be high enough of a score.“

AS

Overall: 5/5

“Very well organised beforehand and throughout.  I thought the Zoom calls beforehand were a great idea to break the ice so that it was not too daunting when we all met up in person.  Fiona and Ciaran were both approachable and made sure everyone was happy which made the experience very relaxed and carefree.” 

MH

Overall: 5/5

”The Retreat was amazing, well beyond my expectations. It was so well organised and the facilities were fabulous. The content and experiences included in the Retreat were first rate and beyond.”

GO'C

Overall: 5/5

“Value for money 10/10. I felt I got super accommodation, food, travel & sightseeing plus all the sessions with Fiona, Dimitris & Heidrun.  Money well spent.”

GD

Overall: 5/5

“A very special voyage to self discovery, which truly exceeded any expectations. Life lessons & beautiful connections to cherish, Wellness & Therapy, time for oneself. A fine balance of group participation & engagement to alone time & rest, connecting with the natural elements, feeling safe & supported to embrace the tears & laughter. So grateful for the privilege.”