13 - 20 June 2022
Kissamos, Crete
Z
All Inclusive
13 Guests

Light Up 2022!

The Positive Habit Retreat

13th – 20th June 2022

Light Up 2022!

The Positive Habit Retreat

13th – 20th June 2022

Light Up 2022!

The Positive Habit Retreat

13th – 20th June 2022

Light Up 2022!

The Postive Habit Retreat

13th – 20th June 2022

Exclusive Therapeutic Wellness Retreat

With Clinical Hypnotherapist Fiona Brennan

A 7 day long therapeutic retreat that included group therapy, meditation, yoga, massage, sound bath, excursions, full board, transfers in luxury surroundings. 

Participants came away totally rejuvinated and restored and with a more mindful mindset and compassionate awareness both about themselves and the world around them.

Read Testimonials

We held a totally wonderful and life-changing retreat on the beautiful paradise island of Crete from June 13th – 20th 2022.

Fiona Brennan & Ciaran Hyde

Your Hosts

Guests came away from this life-changing experience having cleared away a major block in their lives that no longer holds them back. They created a personal lifestyle plan that covers all 6 pillars of lifestyle medicine:

1. Sleep
2. Exercise/movement
3. Stress management 
4. Nutrition
5. Avoidance of risky substances 
6. Relationships & belonging

Discover

The Retreat in Photos

Click on an image to enlarge, start slide show or get more details.

The group altogether with Fiona
Enjoying dinner at the amazing Gramvousa restaurant
Chatting inside after lunch
Group Therapy with Fiona
baked feta in crispy shell
Yoga with Dimitris
Fruit dessert in Gramvousa
Chatting inside after lunch
Arriving by boat at Gramvousa
Day 4 activity board
The ladies ready to go for dinner
Yoga & Meditation with Dimitris
On the boat to Balos
Climbing to Gramvousa fortress
Fiona Group Therapy
Gramvousa fortress view
Gramvousa top Greek flag
At the top - Gramvousa more
View from Gramvousa to Balos
After dinner outdoors
Evening Hypnotherapy session more
Evening Hypnotherapy session
Around the table - group therapy
Chania Venetian Lighthouse
Enjoying the infinity pool
Sound therapy
Winning an Award on the Retreat
sound bath singing bowl
Heidrum sound bath singing bowls
Chania Backstreets Old Town
Heidrum - sound bath
Fiona during Group therapy
Group Therapy Session
Fiona on boat
Balos & Gramvousa
Greek Salad
photo Chania harbour
Greek salad with bread
mariana-medvedeva
Olives, salt, stuffed vine leaves
Mixed skewered meats
Fiona & Ciaran with some of the Group
Climbing to the fortress - Gramvousa
A view from Gramvousa across the bay
Laughing on the boat to Balos
Sunset fade from the villas
Ready to go for dinner
Dinner in Gramvousa
Enjoying a walk overlooking Kissamos bay
Salad with chicken
Exploring the Venetian harbour in Chania
Dinner in back streets of Chania
Enjoying dinner in the old town - Chania
Mosque in Chania Harbour
Sunrise from the villas
Light up 20222 - Church in Chania
Group therapy work in the garden overlooking Kissamos bay
The Daily Stoic
Group work in the garden
Fiona ready to release balloons
Ready to go for dinner
Group therapy session
View from Gramvousa to Balos
Group therapy session
Friendship at Gramvousa restaurant

Testimonials

What Guests Said

Light Up 2022

MM

Overall 5/5

“An absolutely beautiful healing and life changing experience, excellently planned and delivered, all needs were met in a safe space to facilitate healing of deep emotional wounds. Fiona and Ciaran so walk the walk and are amazing role models for living in joy and in the present.”

DN

Overall: 5/5

“Wow, the retreat exceeded my expectations in every way. On a practical level, it is not often that you can say that the photos in the Ad are exactly what the place are like. I just couldn’t have imagined that there was a place as beautiful as this. It was so amazing. And as for lighting us up……. 5 doesn’t even begin to be high enough of a score.“

AS

Overall: 5/5

“Very well organised beforehand and throughout.  I thought the Zoom calls beforehand were a great idea to break the ice so that it was not too daunting when we all met up in person.  Fiona and Ciaran were both approachable and made sure everyone was happy which made the experience very relaxed and carefree.” 

MH

Overall: 5/5

”The Retreat was amazing, well beyond my expectations. It was so well organised and the facilities were fabulous. The content and experiences included in the Retreat were first rate and beyond.”

GO'C

Overall: 5/5

“Value for money 10/10. I felt I got super accommodation, food, travel & sightseeing plus all the sessions with Fiona, Dimitris & Heidrun.  Money well spent.”

GD

Overall: 5/5

“A very special voyage to self discovery, which truly exceeded any expectations. Life lessons & beautiful connections to cherish, Wellness & Therapy, time for oneself. A fine balance of group participation & engagement to alone time & rest, connecting with the natural elements, feeling safe & supported to embrace the tears & laughter. So grateful for the privilege.”

INFORMATION

Programme/Timetable

The retreat was structured in such a way that there was a balance of group therapy/mediation/reflection sessions with free time to relax by one of the pools or to visit the local town and beach. There were also 2 excursions – one to the beautiful Balos beach and one to the charming and bustling town of Chania. 

13 - 20 June 2022
Kissamos, Crete
Z
All Inclusive
13 Guests