Googling self care will usually result in more bubble baths and ice cream than practical advice for when you are in a crisis. But introducing small self care habits into your day can go a long way to safeguarding your mental health in the long term, as well as supporting you in times of trouble…read more
A Lust for Life – February 2020 – Feeling anxious? Self-Compassion is the key to calmness
"Never look down on anybody unless you are helping them up." Jesse Jackson Have you ever had a morning where you woke up and just could not face going into school or college? Not because you were physically sick, but for some weird reason,you just couldn't quite put...
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