Fiona Brennan – The Heart of Gratitude Special Webinar
Monday, June 8th from 7:30 PM – 8:30 PM (GMT)
Online Webinar – Zoom – Link will be sent before event.
Cost: Free to attend – Donations are what helps to keep the series going.
If you can’t make the live you will have access to the playback until Monday June 15th.
About Fiona Brennan
Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private online clinic. She is a three-times best-selling author, a regular contributor to the media on Newstalk (Ireland). Fiona is a TEDx speaker and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing.
Fiona runs in-person retreats both in Ireland and abroad as well as online events like her popular Building Emotional Resilience webinar series. She has developed three online courses which have helped thousands of subscribers. She regularly runs live online training programmes on areas relating to confidence, public speaking, self-compassion and gratitude both for individuals and corporations.
Fiona Brennan is a distinguished coach specialising in self-leadership and mindfulness, delivering impactful keynote addresses, and facilitating corporate training sessions in the areas of sleep optimization, lifestyle medicine, compassion-based resilience, positive psychology, and public speaking excellence.
Additionally, Fiona engages with her audience through a widely subscribed Substack newsletter and maintains an active presence on Instagram (@the_positive_habit_), cultivating a community dedicated to personal empowerment and holistic wellness.
Understanding the science, psychology, and embodied experience of gratitude.
Most people think gratitude is something we do.
A practice.
A list.
A mindset.
But at its deepest level, gratitude is actually something we experience when we become present enough to notice life as it is. This is why gratitude and mindfulness are intrinsically linked. Because without presence, gratitude remains conceptual. And without awareness, we move past the very things that nourish us.
The Heart of Gratitude is about returning gratitude from the mind to the body, from performance to presence.
In this interactive webinar, Fiona will break down gratitude into three core components
PART ONE — THE SCIENCE OF GRATITUDE
- Why gratitude changes the brain, body, and nervous system
PART TWO — THE PSYCHOLOGY OF GRATITUDE
- How gratitude shapes perception, relationships, and emotional life
- I will also be looking at the shadow side: toxic gratitude and how many of us get gratitude wrong!
PART THREE — THE EMBODIED EXPERIENCE OF GRATITUDE
- Moving gratitude from the mind into lived experience
The session will end with a powerful bonus hypnotherapy on the heart of gratitude.
About Fiona Brennan
Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private online clinic. She is a three-times best-selling author, a regular contributor to the media on Newstalk (Ireland). Fiona is a TEDx speaker and appears regularly in the mainstream media where she is an ambassador for positive thinking and wellbeing.
Fiona runs in-person retreats both in Ireland and abroad as well as online events like her popular Building Emotional Resilience webinar series. She has developed three online courses which have helped thousands of subscribers. She regularly runs live online training programmes on areas relating to confidence, public speaking, self-compassion and gratitude both for individuals and corporations.
Fiona Brennan is a distinguished coach specialising in self-leadership and mindfulness, delivering impactful keynote addresses, and facilitating corporate training sessions in the areas of sleep optimization, lifestyle medicine, compassion-based resilience, positive psychology, and public speaking excellence.
Additionally, Fiona engages with her audience through a widely subscribed Substack newsletter and maintains an active presence on Instagram (@the_positive_habit_), cultivating a community dedicated to personal empowerment and holistic wellness.
Understanding the science, psychology, and embodied experience of gratitude.
Most people think gratitude is something we do.
A practice.
A list.
A mindset.
But at its deepest level, gratitude is actually something we experience when we become present enough to notice life as it is. This is why gratitude and mindfulness are intrinsically linked. Because without presence, gratitude remains conceptual. And without awareness, we move past the very things that nourish us.
The Heart of Gratitude is about returning gratitude from the mind to the body, from performance to presence.
In this interactive webinar, Fiona will break down gratitude into three core components
PART ONE — THE SCIENCE OF GRATITUDE
- Why gratitude changes the brain, body, and nervous system
PART TWO — THE PSYCHOLOGY OF GRATITUDE
- How gratitude shapes perception, relationships, and emotional life
- I will also be looking at the shadow side: toxic gratitude and how many of us get gratitude wrong!
PART THREE — THE EMBODIED EXPERIENCE OF GRATITUDE
- Moving gratitude from the mind into lived experience
The session will end with a powerful bonus hypnotherapy on the heart of gratitude.
How to Register
*Registration is free, and Fiona invites you to donate if you can to support her mission of spreading positivity and empowerment.
The Positive Habit community is a safe and compassionate space where you can connect with others and learn that you are not alone.
Best of all…
The Building Emotional Resilience Webcast Series is offered to the public for *FREE. The Positive Habit team is on a mission to help as many people to sleep well, release anxiety and feel powerful.
*Support us! We greatly appreciate donations. If you are in a position to donate please do as as this helps us to continue to offer these life-changing webinars.
Testimonials
Previous Attendees Say
“My life and the way I appreciate things has changed forever. Thank you so much.”
“Had a few light bulb moments.”
“Thank you so much, Ryan, Fiona & the wonderful calm Ciaran for an amazing and thought-provoking webinar.”
“Thank you (yet again) for a wonderful session. Wonderful words. Every day is a school day.”
“Incredibly helpful.”
“Wonderful and worthwhile!”
“Fantastic will definitely rewatch this – very useful.”
“Thanks so much for the chance to watch this back-it’s helped me so v.much -I can’t express just how v.much appreciated this is/how grateful I am.”
*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.
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