Dr. Mary Ryan: Mastering Menopause.

Shane Cradock on The Positive Habit's Building Emotional Resilience webinar series

About Dr Mary Ryan

Dr. Mary Ryan is a highly respected Consultant Endocrinologist with a specialization in diabetes, thyroid disease, adrenal and pituitary disorders, and metabolic diseases such as obesity and polycystic ovary syndrome (PCOS). She obtained her medical degree (MB BCH BAO) from Trinity College Dublin in 1992 and further specialized in Endocrinology and General Medicine. Dr Ryan is a member of the Royal College of Physicians (MRCP UK) and holds an MD focused on diabetes and obesity, which she completed with Professor Gerald Tomkin at the Royal College of Surgeons in Ireland.

In her clinical practice, Dr. Ryan provides outpatient and inpatient care, addressing a wide range of hormone-related disorders. She is also active in public health discussions and frequently contributes to media and podcasts. Her recent book, It’s Probably Your Hormones, emphasizes the importance of hormone health and offers guidance on balancing hormones to improve overall well-being

Dr. Ryan practices at UPMC Aut Even Hospital, where she is known for her comprehensive approach to treating endocrine conditions. Mary is loved far and wide for her positive attitude and genuine desire to empower women to navigate their hormones and live their best lives. 

*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.

Mastering Menopause. From Hot Flushes to Hormone Balance.

Are you approaching or experiencing perimenopause/menopause and wondering how to better manage the changes in your body? 

Join me for an empowering webinar led by Dr. Mary Ryan, a leading endocrinologist and author of It’s Probably Your Hormones.’ Dr. Ryan brings a compassionate and holistic approach to women’s health, emphasising the critical role hormones play throughout all stages of life—especially during menopause.

In this exclusive session, Dr. Ryan will unravel the complexities of menopause and help you understand the signs and symptoms, from hot flushes and sleep disturbances to mood swings and weight changes. 

Drawing on the wisdom from her book, Dr. Ryan will explain how hormone balance is key to unlocking better health and well-being, no matter your age.

Topics will include:

🔹 The importance of understanding and managing hormonal shifts during menopause.

🔹 Practical strategies to address common symptoms, including diet, exercise, and lifestyle adjustments.

🔹 The role of Hormone Replacement Therapy (HRT) and other treatment options.

🔹 How to advocate for your health and ensure your concerns are taken seriously.

Dr. Ryan’s philosophy centres on empowering women to take control of their health and embrace this natural transition with confidence. 

By balancing your hormones and making informed choices, you can enhance your quality of life and thrive during menopause and beyond.

This webinar is designed to provide you with the knowledge, tools, and inspiration to take charge of your health. 

Whether you’re in the midst of menopause or preparing for it, this session will offer expert advice and actionable tips to help you navigate this journey with confidence.

    You will need a pen and paper and a full sixty minutes to devote to yourself.

    There will be a Question and Answer Session – during our exclusive webinar session!

    About Dr. Mary Ryan

    Dr. Mary Ryan is a highly respected Consultant Endocrinologist with a specialization in diabetes, thyroid disease, adrenal and pituitary disorders, and metabolic diseases such as obesity and polycystic ovary syndrome (PCOS). She obtained her medical degree (MB BCH BAO) from Trinity College Dublin in 1992 and further specialized in Endocrinology and General Medicine. Dr Ryan is a member of the Royal College of Physicians (MRCP UK) and holds an MD focused on diabetes and obesity, which she completed with Professor Gerald Tomkin at the Royal College of Surgeons in Ireland.

    In her clinical practice, Dr. Ryan provides outpatient and inpatient care, addressing a wide range of hormone-related disorders. She is also active in public health discussions and frequently contributes to media and podcasts. Her recent book, It’s Probably Your Hormones, emphasizes the importance of hormone health and offers guidance on balancing hormones to improve overall well-being

    Dr. Ryan practices at UPMC Aut Even Hospital, where she is known for her comprehensive approach to treating endocrine conditions. Mary is loved far and wide for her positive attitude and genuine desire to empower women to navigate their hormones and live their best lives. 

    *Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.

    Mastering Menopause. From Hot Flushes to Hormone Balance.

    Are you approaching or experiencing perimenopause/menopause and wondering how to better manage the changes in your body? 

    Join me for an empowering webinar led by Dr. Mary Ryan, a leading endocrinologist and author of It’s Probably Your Hormones.’ Dr. Ryan brings a compassionate and holistic approach to women’s health, emphasising the critical role hormones play throughout all stages of life—especially during menopause.

    In this exclusive session, Dr. Ryan will unravel the complexities of menopause and help you understand the signs and symptoms, from hot flushes and sleep disturbances to mood swings and weight changes. 

    Drawing on the wisdom from her book, Dr. Ryan will explain how hormone balance is key to unlocking better health and well-being, no matter your age.

    Topics will include:

    🔹 The importance of understanding and managing hormonal shifts during menopause.

    🔹 Practical strategies to address common symptoms, including diet, exercise, and lifestyle adjustments.

    🔹 The role of Hormone Replacement Therapy (HRT) and other treatment options.

    🔹 How to advocate for your health and ensure your concerns are taken seriously.

    Dr. Ryan’s philosophy centres on empowering women to take control of their health and embrace this natural transition with confidence. 

    By balancing your hormones and making informed choices, you can enhance your quality of life and thrive during menopause and beyond.

    This webinar is designed to provide you with the knowledge, tools, and inspiration to take charge of your health. 

    Whether you’re in the midst of menopause or preparing for it, this session will offer expert advice and actionable tips to help you navigate this journey with confidence.

      You will need a pen and paper and a full sixty minutes to devote to yourself.

      There will be a Question and Answer Session – during our exclusive webinar session!

      *Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.

      The Positive Habit community is a safe and compassionate space where you can connect with others and learn that you are not alone. 

      Best of all… 

      The Building Emotional Resilience Webcast Series is offered to the public for *FREE. The Positive Habit team is on a mission to help as many people to sleep well, release anxiety and feel powerful. 

      *Support us! We greatly appreciate donations. If you are in a position to donate please do as as this helps us to continue to offer these life-changing webinars.

      Testimonials

      Previous Attendees Say

      “My life and the way I appreciate things has changed forever. Thank you so much.”

      “Had a few light bulb moments.”

      “Thank you so much, Ryan, Fiona & the wonderful calm Ciaran for an amazing and thought-provoking webinar.”

      “Thank you (yet again) for a wonderful session. Wonderful words. Every day is a school day.”

      “Incredibly helpful.”

      “Wonderful and worthwhile!”

      “Fantastic will definitely rewatch this – very useful.”

      “Thanks so much for the chance to watch this back-it’s helped me so v.much -I can’t express just how v.much appreciated this is/how grateful I am.”

      Please note if you cannot attend the live session you will have access to the playback until Friday 8th November.

      *Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.

      Register