Kathryn Thomas: How to Have a ‘Pure Results’ Christmas!
About Kathryn Thomas
Kathryn is one of Ireland’s leading broadcasters, author & owner of Pure Results Fitness Retreats which focus on a holistic approach to health and well-being, grounded in empowerment, transformation, and sustainable lifestyle changes.
The ethos of Pure Results prioritises creating a supportive environment for people to reset, recharge, and develop new habits that can be integrated into everyday life. Rather than quick fixes, the retreats emphasise long-term health improvements, fostering resilience and self-confidence.
Kathryn’s personal experiences, including her journey in fitness and mental well-being, inform her commitment to offering accessible, balanced, and inclusive programming. She advocates for the importance of self-care, community, and the joy of movement, making Pure Results not only a place to build strength and fitness but a holistic experience that participants can sustain and carry forward.
*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.
A Pure Results Christmas! Maintain Healthy Habits & Enjoy Yourself!
Join me with special guest, Kathryn Thomas for a Special Christmas webinar on Staying Healthy and Happy During the Festive Season!
Topics will include:
🔹 Finding Balance During the Holidays
-
- Practical tips to maintain healthy habits while embracing festive treats and celebrations.
- How to prioritise self-care without feeling deprived during holiday events.
🔹 Fitness & Festivity: Stay Active with Ease
-
- Kathryn’s advice on keeping a balanced exercise routine without overcommitting or feeling guilty.
🔹 Mindfulness & Joy: Cultivating a Positive Mindset
-
- Mindfulness practices for managing holiday stress and avoiding overwhelm.
🔹 Holiday Nutrition Made Easy
-
- Strategies for portion control and indulging mindfully, so you can enjoy holiday favourites guilt-free.
🔹 Q&A Session with Kathryn
- An open forum to ask Kathryn your health and wellness questions.
- Personalized tips to help you end the year feeling refreshed and inspired!
Why Attend?
🔹 Get exclusive insights and motivation from one of Ireland’s top health and wellness advocates.
🔹 Learn actionable tips that you can easily implement for a balanced, joyful holiday season.
🔹 Be inspired by the Pure Results approach to health, fitness, and self-care.
🔹 You will need a pen and paper and a full sixty minutes to devote to yourself.
Hosted by: Fiona Brennan – Special Guest, Kathryn Thomas
Monday, December 9th 7:30 PM – 8:30 PM (GMT)
Platform: Zoom
Cost: FREE (Your donation makes these events possible).
Secure your spot on Zoom for an inspiring evening of wellness, joy, and community!
Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.
About Kathryn Thomas
Kathryn is one of Ireland’s leading broadcasters, author & owner of Pure Results Fitness Retreats which focus on a holistic approach to health and well-being, grounded in empowerment, transformation, and sustainable lifestyle changes.
The ethos of Pure Results prioritises creating a supportive environment for people to reset, recharge, and develop new habits that can be integrated into everyday life. Rather than quick fixes, the retreats emphasise long-term health improvements, fostering resilience and self-confidence.
Kathryn’s personal experiences, including her journey in fitness and mental well-being, inform her commitment to offering accessible, balanced, and inclusive programming. She advocates for the importance of self-care, community, and the joy of movement, making Pure Results not only a place to build strength and fitness but a holistic experience that participants can sustain and carry forward.
*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.
A Pure Results Christmas! Maintain Healthy Habits & Enjoy Yourself!
Join me with special guest, Kathryn Thomas for a Special Christmas webinar on Staying Healthy and Happy During the Festive Season!
PLAYBACK NOW AVAILABLE!
Topics will include:
🔹 Finding Balance During the Holidays
-
- Practical tips to maintain healthy habits while embracing festive treats and celebrations.
- How to prioritise self-care without feeling deprived during holiday events.
🔹 Fitness & Festivity: Stay Active with Ease
-
- Kathryn’s advice on keeping a balanced exercise routine without overcommitting or feeling guilty.
🔹 Mindfulness & Joy: Cultivating a Positive Mindset
-
- Mindfulness practices for managing holiday stress and avoiding overwhelm.
🔹 Holiday Nutrition Made Easy
-
- Strategies for portion control and indulging mindfully, so you can enjoy holiday favourites guilt-free.
🔹 Q&A Session with Kathryn
- An open forum to ask Kathryn your health and wellness questions.
- Personalized tips to help you end the year feeling refreshed and inspired!
Why Attend?
🔹 Get exclusive insights and motivation from one of Ireland’s top health and wellness advocates.
🔹 Learn actionable tips that you can easily implement for a balanced, joyful holiday season.
🔹 Be inspired by the Pure Results approach to health, fitness, and self-care.
You will need a pen and paper and a full sixty minutes to devote to yourself.
Hosted by: Fiona Brennan – Special Guest, Kathryn Thomas Monday, December 9th 7:30 PM – 8:30 PM (GMT)
Platform: Zoom
Cost: FREE (Your donation makes these events possible).
Secure your spot on Zoom for an inspiring evening of wellness, joy, and community!
Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.
The Positive Habit community is a safe and compassionate space where you can connect with others and learn that you are not alone.
Best of all…
The Building Emotional Resilience Webcast Series is offered to the public for *FREE. The Positive Habit team is on a mission to help as many people to sleep well, release anxiety and feel powerful.
*Support us! We greatly appreciate donations. If you are in a position to donate please do as as this helps us to continue to offer these life-changing webinars.
Testimonials
Previous Attendees Say
“My life and the way I appreciate things has changed forever. Thank you so much.”
“Had a few light bulb moments.”
“Thank you so much, Ryan, Fiona & the wonderful calm Ciaran for an amazing and thought-provoking webinar.”
“Thank you (yet again) for a wonderful session. Wonderful words. Every day is a school day.”
“Incredibly helpful.”
“Wonderful and worthwhile!”
“Fantastic will definitely rewatch this – very useful.”
“Thanks so much for the chance to watch this back-it’s helped me so v.much -I can’t express just how v.much appreciated this is/how grateful I am.”
*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.