Tuesday, April 29th 7:30 PM – 8:30 PM (GMT)

Online Webinar – Zoom – Link will be sent before event.

 Cost: Free to attend – your donations help us keep this series running and accessible to all.

About Jack Kavanagh

In 2012, Jack Kavanagh’s life changed forever when he sustained a spinal cord injury, leaving him with just 15% muscle function. Rather than letting this define his limits, Jack has since redefined what’s possible, proving that resilience, ambition, and courage can push boundaries beyond expectation.

Jack has taken the stage at TEDx with his powerful talk, “Fearless Like a Child: Overcoming Adversity.” His impact has been widely recognized—he was honored as one of the Ten Outstanding Young People of the Year in 2019 and has received multiple international awards for his groundbreaking documentary Breaking Boundaries. He is also the host of the Only Human Podcast, where he explores the depths of human experience and resilience.

A pharmacist, speaker, and non-executive director, Jack is a force for change. He runs Move The Needle, a consultancy focused on high-impact projects. He also serves on the board of the National Disability Authority and leadership development organization, Common Purpose Ireland. His expertise has led him to collaborate with the World Health Organization on digital and assistive technologies, and he is currently pioneering accessibility advancements in aviation through the AeroFix Project.

Yet, through it all, one thing has remained a constant – Jack’s passion for adventure. Whether hand-cycling, sailing, or mastering the art of sit-skiing, he refuses to let limitations stand in his way. Last summer, he set himself a formidable challenge – a misogi – cycling 100 km in a single day to mark the anniversary of his injury. Completing this goal stands as one of his proudest personal achievements in recent years.

*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.

“So often we look outwardly for heroes and we forget the magic we have within ourselves.”

Jack Kavanagh, Pharmacist, Speaker and Facilitator, is best known for his focus on mental and emotional well-being, resilience, and diversity and inclusion. His key message centres around overcoming challenges and creating inclusive environments where individuals can thrive.

In this one-hour interactive webinar, you will learn how to develop:

1. Resilience in the Face of Adversity:

• Reframe Obstacles

• Build a Support System

• Practise Self-Compassion

2. Diversity and Inclusion:

• Foster Inclusivity at Work or in Groups

• Create Space for Voices to Be Heard

• Challenge Bias

3. Mental and Emotional Well-Being:

• Prioritize Mental Health

• Recognize Emotional Cues

• Set Boundaries

4. Empathy and Human Connection:

• Practise Active Listening

• Build Relationships with Intention

• Engage in Community Service

5. Empowerment Through Change:

• Embrace the Unknown

• Develop a Growth Mindset

• Encourage Change in Your Environment

How to Register

Registration is free, and Fiona invites you to pay what you can to support her mission of spreading positivity and empowerment.

If you can’t make the live you will have access to the playback until Monday 5th May.

About Jack Kavanagh

In 2012, Jack Kavanagh’s life changed forever when he sustained a spinal cord injury, leaving him with just 15% muscle function. Rather than letting this define his limits, Jack has since redefined what’s possible, proving that resilience, ambition, and courage can push boundaries beyond expectation.

Jack has taken the stage at TEDx with his powerful talk, “Fearless Like a Child: Overcoming Adversity.” His impact has been widely recognized—he was honored as one of the Ten Outstanding Young People of the Year in 2019 and has received multiple international awards for his groundbreaking documentary Breaking Boundaries. He is also the host of the Only Human Podcast, where he explores the depths of human experience and resilience.

A pharmacist, speaker, and non-executive director, Jack is a force for change. He runs Move The Needle, a consultancy focused on high-impact projects. He also serves on the board of the National Disability Authority and leadership development organization, Common Purpose Ireland. His expertise has led him to collaborate with the World Health Organization on digital and assistive technologies, and he is currently pioneering accessibility advancements in aviation through the AeroFix Project.

Yet, through it all, one thing has remained a constant – Jack’s passion for adventure. Whether hand-cycling, sailing, or mastering the art of sit-skiing, he refuses to let limitations stand in his way. Last summer, he set himself a formidable challenge – a misogi – cycling 100 km in a single day to mark the anniversary of his injury. Completing this goal stands as one of his proudest personal achievements in recent years.

*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.