Niamh Orbinski: Intuitive Eating at Christmas Free from Guilt and Body Image Pressures.
Monday, December 8th from 7:30 PM – 8:30 PM (GMT)
Online Webinar – Zoom – Link will be sent before event.
Cost: Free to attend – your donations help us keep this series running and accessible to all.
If you can’t make the live you will have access to the playback until Monday 15th December.
About Niamh Orbinski
Niamh Orbinski is nutritionist, certified intuitive eating counsellor, psychotherapist, author and yoga teacher.
She works at the intersection of nutrition, psychotherapy and body-image healing helping people shift away from dieting culture, reconnect with their bodies and internal cues, and rebuild healthier relationships with food, movement and their self-image — all within a compassionate, weight-inclusive framework. Her book (No Apologies: A Guilt‑Free Guide to Ditching Diet Culture and Rebuilding Your Relationship with Food‘), counselling programmes, workshops and classes extend this approach into practical support. Niamh’s approach is weight-inclusive (aligned with the Health at Every Size or HAES philosophy): she emphasises health-promoting behaviours regardless of weight outcomes.
She challenges the conventional weight-loss paradigm: pointing out that dieting fails most people in the long term, and that health is far more than the number on the scales and offers a compassionate, inclusive space for people to heal their relationship with food and body — not with shame, but with curiosity and self-kindness.
She practises one-to-one nutrition counselling, psychotherapy-informed support, group coaching, workshops and integrates embodied practices (such as yoga and mindfulness) with counselling and nutritional education — recognising the mind–body connection in issues of eating & body image.
*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.
Rebuild a Healthy Relationship with Food.
The Christmas season is often filled with joy, connection… and a whole lot of food rules, guilt, and body pressure. If you’re tired of swinging between “all-or-nothing” eating, stressing about festive foods, or worrying about how your body looks during the holidays, this webinar is for you.
Join us for an empowering, compassionate conversation with Niamh Orbinski, certified Intuitive Eating counsellor and leading voice in body image healing. Together, we’ll explore how to approach Christmas from a place of peace, presence, and self-trust – not restriction, overwhelm, or shame.
In this interactive *free webinar, you’ll learn:
- What intuitive eating really looks like during the holidays.
- How to handle triggers – family comments, food guilt, comparison, and more
- Tools to break free from body image obsession and stay grounded in self-respect.
- How to enjoy festive foods without fear, rules, or “starting again in January”.
Whether you’re new to intuitive eating or deep into the journey, this conversation will help you reconnect with your body, honour your needs, and embrace the season with freedom and ease.
Come as you are. Leave with the knowledge, tools and confidence to have a happier, healthier Christmas free from guilt and body image woes.
Reserve your spot today and gift yourself a gentler Christmas!
About Niamh Orbinski
Niamh Orbinski is nutritionist, certified intuitive eating counsellor, psychotherapist, author and yoga teacher.
She works at the intersection of nutrition, psychotherapy and body-image healing helping people shift away from dieting culture, reconnect with their bodies and internal cues, and rebuild healthier relationships with food, movement and their self-image — all within a compassionate, weight-inclusive framework. Her book (No Apologies: A Guilt‑Free Guide to Ditching Diet Culture and Rebuilding Your Relationship with Food‘), counselling programmes, workshops and classes extend this approach into practical support. Niamh’s approach is weight-inclusive (aligned with the Health at Every Size or HAES philosophy): she emphasises health-promoting behaviours regardless of weight outcomes.
She challenges the conventional weight-loss paradigm: pointing out that dieting fails most people in the long term, and that health is far more than the number on the scales and offers a compassionate, inclusive space for people to heal their relationship with food and body — not with shame, but with curiosity and self-kindness.
She practises one-to-one nutrition counselling, psychotherapy-informed support, group coaching, workshops and integrates embodied practices (such as yoga and mindfulness) with counselling and nutritional education — recognising the mind–body connection in issues of eating & body image.
*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.
Rebuild a Healthy Relationship with Food this Festive Season.
The Christmas season is often filled with joy, connection… and a whole lot of food rules, guilt, and body pressure. If you’re tired of swinging between “all-or-nothing” eating, stressing about festive foods, or worrying about how your body looks during the holidays, this webinar is for you.
Join us for an empowering, compassionate conversation with Niamh Orbinski, certified Intuitive Eating counsellor and leading voice in body image healing. Together, we’ll explore how to approach Christmas from a place of peace, presence, and self-trust – not restriction, overwhelm, or shame.
In this interactive *free webinar, you’ll learn:
- What intuitive eating really looks like during the holidays.
- How to handle triggers – family comments, food guilt, comparison, and more
- Tools to break free from body image obsession and stay grounded in self-respect.
- How to enjoy festive foods without fear, rules, or “starting again in January”.
Whether you’re new to intuitive eating or deep into the journey, this conversation will help you reconnect with your body, honour your needs, and embrace the season with freedom and ease.
Come as you are. Leave with the knowledge, tools and confidence to have a happier, healthier Christmas free from guilt and body image woes.
Reserve your spot today and gift yourself a gentler Christmas!
How to Register
*Registration is free, and Fiona invites you to donate if you can to support her mission of spreading positivity and empowerment.
If you can’t make the live you will have access to the playback until Monday 15th December.
The Positive Habit community is a safe and compassionate space where you can connect with others and learn that you are not alone.
Best of all…
The Building Emotional Resilience Webcast Series is offered to the public for *FREE. The Positive Habit team is on a mission to help as many people to sleep well, release anxiety and feel powerful.
*Support us! We greatly appreciate donations. If you are in a position to donate please do as as this helps us to continue to offer these life-changing webinars.
Testimonials
Previous Attendees Say
“My life and the way I appreciate things has changed forever. Thank you so much.”
“Had a few light bulb moments.”
“Thank you so much, Ryan, Fiona & the wonderful calm Ciaran for an amazing and thought-provoking webinar.”
“Thank you (yet again) for a wonderful session. Wonderful words. Every day is a school day.”
“Incredibly helpful.”
“Wonderful and worthwhile!”
“Fantastic will definitely rewatch this – very useful.”
“Thanks so much for the chance to watch this back-it’s helped me so v.much -I can’t express just how v.much appreciated this is/how grateful I am.”
*Support us! We greatly appreciate donations. If you are able to donate, please do so as this helps us to continue to offer these life-changing webinars.
If you can’t make the live you will have access to the playback until Monday 8th December.
Register
