In the days and weeks running up to Christmas, it easy to understand why many of us lose sight of the true message of this wonderful, winter celebration and what it is really about. It is, of course, predominantly a religious festival that celebrates the birth of Christ but for many non-religious people it represents a socio-cultural tradition that has been followed by many years.  Read more here.
A Lust for Life – February 2020 – Feeling anxious? Self-Compassion is the key to calmness
"Never look down on anybody unless you are helping them up." Jesse Jackson Have you ever had a morning where you woke up and just could not face going into school or college? Not because you were physically sick, but for some weird reason,you just couldn't quite put...
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