A Lust for Life – July 2017 – 5 Effective Tips to Start Dealing with Anxiety

July 30, 2017

Tip 1 – Understand that anxiety is not your fault

Why are we collectively dealing with so much anxiety?

Understanding the roots of your anxiety is essential and also realising that it is not your fault is the first step to moving away from its crippling effects on your life. Quite simply, you are programmed to survive and you, like us all, have a negative bias that keep us alive and protects us from danger…read more

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