Sophie White (Her.ie) writes about The Positive Habit in “The Pursuit of Happiness: Can Self-Hypnosis Make Us More Content?” Sophie has signed up to the course as “an experiment in happiness training” and will be reporting back on her progress. Click here to read her article. Positive Habit on Her.ie
Clinical Hypnotherapist, Fiona Brennan has devised The Positive Habit, a six week work-out for your mental health. This self-help digital programme is designed for the person on the go 
as it is user friendly, interactive, beautifully visual and accessible on all devices so that you can bring the habit of positivity with you no matter where you are.
If you want to get fit, lose weight, stop smoking, improve your diet, let go of unwanted negativity or anxiety, have closer relationships or perform better at work then this programme will help you to do just that.
When you have established the positive habit you are much more likely to make healthier choices and to gain the confidence to perform at your optimum level.
The Positive Habit is an empowering and highly practical guide that puts you in charge of your well-being and teaches you to become the master of your own mind. Based on the Positive Psychology movement and cutting edge neuroscience the programme enables you to develop a positive mind-set that will help you to achieve whatever you desire without pressure and from a place of inner calm.
To preview and sign up to the Positive Habit and avail of the early bird offer please click here