This week, think back to what your favourite activity was as a child. If you loved to rollerskate, play football, hide and seek or paint a picture, is there something stopping you from doing this now? If so, take some free time to get back in touch with that side of you.
You can do this with children in your life or even with open-minded adults; you might be surprised at how many adults still like to play. When we play, we are free. Our minds become completely absorbed in the here and now and the only goal in mind is having fun. This, in itself, is an essential part of our mental well-being. So, go on, play!