“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi

This week, focus on being honest with yourself.  Allow yourself to experience a freedom of mind and body that comes from separation from the ego.

Many of us have experienced that wonderful feeling of being in harmony and sync with ourselves.  The benefits of this harmonious and peaceful state are paramount for your mental and physical well being.

Focus on seeing the best in each person and each situation, no matter how challenging.  Slowly, you begin to think more positively, speak more positively and behave in a way that is kind to yourself and to those around you. When we consider the incredible achievement of what Gandhi overcame through personal positive empowerment we can take his example as inspiration to help us in our daily lives.