Positive Pause – 7th March 2016 – Thinking Outside Yourself

March 07, 2016

Large sunflower - think outside yourselfAs the evenings are becoming brighter, if you find the opportunity to go for a walk one evening this week, take it! A gentle, solitary stroll where you focus all of your attention outside yourself on what you can see, hear and smell is a good mental workout to calm a busy mind after a stressful or long day. By choosing to use your focus in this way, you will be open to a general sense of calm and well-being.  You may even allow yourself to experience the wonder of hearing the birds sing at twilight. Thinking outside youself

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