Anxiety/Self-Esteem Quiz Welcome to your Anxiety/Self-Esteem Test with The Positive Habit Please take the Anxiety/Self-Esteem Test now to see if The Positive Habit is the right course for you. This test is specifically designed to see if The Positive Habit can help you to feel better now. The questions are tailored for people who may be suffering with anxiety, panic, low self-esteem and low moods. Please select "Yes" or "No" to answer the following 15 questions. Try not to over analyse the questions but simply go with the first answer that comes to your mind as this is usually the closest to the truth. Each "Yes" answer gets 1 point - the higher the score the more anxiety/self-esteem issues you are feeling. In the comments field please add any extra information that may be relevant, for example, "In the last month I have felt worried about managing to cope, being overwhelmed at work and losing my temper at home." Your results will be displayed directly to you with some advice to help you to start to move forward NOW! A copy of the results will also be emailed to you. Please join the many who are starting to take control of their mental well-being and register for the course here In the past month have you? (Qu 1 of 15) Worried a lot about something bad happening to you that in the end turned out to be just fine? For example, any possible future changes in your life or an awkward meeting. Yes No (Qu 2 of 15) Had trouble sleeping because your mind was racing with too many thoughts or your heart was beating too fast? Yes No (Qu 3 of 15) Worried that others may be judging you negatively either at work, socially or within your own family? Yes No (Qu 4 of 15) Beaten yourself up over something that you said or did? Yes No (Qu 5 of 15) Had negative thoughts about yourself being worthless or not good enough? Yes No (Qu 6 of 15) Had any trouble breathing e.g. rapid breathing because of anxious/fearful thoughts or nerves over a situation like a presentation? Yes No (Qu 7 of 15) Felt tightness in you chest because of anxious/fearful thoughts or nerves over a situation like a presentation? Yes No (Qu 8 of 15) Lost your train of thought in a conversation and struggled to contribute appropriately? Yes No (Qu 9 of 15) Felt concerned that your appearance wasn't good enough even though you made an effort to look your best. Yes No (Qu 10 of 15) Avoided social occasions by making up an excuse or a white lie or simply not turned up because you couldn't face people? Yes No (Qu 11 of 15) Felt that you had to keep on double checking a completed piece of work and being concerned about signing off on it? Or been obsessed with cleaning your house, checking and re-checking things in the house, like windows being closed etc? Yes No (Qu 12 of 15) Have you doubted yourself or your ability to perform tasks that you do regularly? Yes No (Qu 13 of 15) Compared yourself to others and felt inferior? Yes No (Qu 14 of 15) Felt overly concerned if someone was late that something bad had happened to them? Yes No (Qu 15 of 15) Experienced intense fear or panic? Yes No Please use this space to add any additional information including background information, your current situation & what, if anything, you have done to get help for anxiety. Please also indicate how anxiety and self-esteem issues affect your life on a daily basis. Name Email Time's up
