Anxiety / Self-Esteem Quiz I'm Fiona Brennan - clinical hypnotherapist, bestselling author, and founder of The Positive Habit. Since 2012, I’ve helped thousands of people break free from anxiety and embrace a calmer, more contented life. This free quiz is your starting point. What to Expect Just answer Yes or No: Trust your first instinct - no overthinking. Private & Personal: Designed with care to help you explore your emotional wellbeing. Fast & Insightful: In just a few minutes, gain clarity on your anxiety and self-esteem profile. Immediate Support for You As a thank you for taking the quiz, you’ll receive a free hypnotherapy audio, ‘Ten Minutes to Calm Anxiety,’ a powerful, soothing tool you can listen to anytime you need support. You’ll also be subscribed to The Positive Habit Weekly Newsletter - packed with inspiration, expert tips, and emotional support delivered every Monday. Have you in the last month: 1. Worried a lot about something bad happening to you that in the end turned out to be just fine? For example, any possible future changes in your life or an awkward meeting. Yes No None 2. Had trouble sleeping because your mind was racing with too many thoughts or your heart was beating too fast? Yes No None 3. Worried that others may be judging you negatively either at work, socially or within your own family? Yes No None 4. Beaten yourself up over something that you said or did? Yes No None 5. Had negative thoughts about yourself being worthless or not good enough? Yes No None 6. Had any trouble breathing e.g. rapid breathing because of anxious/fearful thoughts or nerves over a situation like a presentation? Yes No None 7. Felt tightness in you chest because of anxious/fearful thoughts or nerves over a situation like a challenging meeting or relationship in your work or personal life? Yes No None 8. Lost your train of thought in a conversation and struggled to contribute appropriately? Yes No None 9. Felt concerned that your appearance wasn't good enough even though you made an effort to look your best? Yes No None 10. Avoided social occasions by making up an excuse or a white lie or simply not turned up because you couldn't face people? Yes No None 11. Felt that you had to keep on double checking a completed piece of work and being concerned about signing off on it? Or been obsessed with cleaning your house, checking and re-checking things in the house, like windows being closed etc? Yes No None 12. Have you doubted yourself or your ability to perform tasks that you do regularly? Yes No None 13. Compared yourself to others and felt inferior? Yes No None 14. Felt overly concerned if someone was late that something bad had happened to them? Yes No None 15. Experienced intense fear or panic? Yes No None Name Email Time's up
