Worried a lot about something bad happening to you that in the end turned out to be just fine? For example, any possible future changes in your life or an awkward meeting.

Had trouble sleeping because your mind was racing with too many thoughts or your heart was beating too fast?

Worried that others may be judging you negatively either at work, socially or within your own family?

Beaten yourself up over something that you said or did?

Had negative thoughts about yourself being worthless or not good enough?

Had any trouble breathing e.g. rapid breathing because of anxious/fearful thoughts or nerves over a situation like a presentation?

Felt tightness in you chest because of anxious/fearful thoughts or nerves over a situation like a presentation?

Lost your train of thought in a conversation and struggled to contribute appropriately?

Felt concerned that your appearance wasn't good enough even though you made an effort to look your best.

Avoided social occasions by making up an excuse or a white lie  or simply not turned up because you couldn't face people?

Felt that you had to keep on double checking a completed piece of work and being concerned about signing off on it?  Or been obsessed with cleaning your house, checking and re-checking things in the house, like windows being closed etc?

Have you doubted yourself or your ability to perform tasks that you do regularly?

Compared yourself to others and felt inferior?

Felt overly concerned if someone was late that something bad had happened to them?

Experienced intense fear or panic?