8 am – 9 am

The Silent Hour - Guided meditation & gentle yoga/mindful movement.

9 am

Buffet breakfast is served. Swim in the pool/shower & get ready for the day.

10.30 am

Group therapy session  # 1 with Fiona – hypnotherapy and group exercises to explore the theme of the day.

11.30 am

Break - fresh juice/tea/coffee/snack.

12.00 noon

Group therapy session # 2 with Fiona.

1 pm

Buffet lunch at the villa.

2 pm - 6.30 pm

Rest & reflect/solo time/massage/swim/ read/journal/local beaches etc

6.30 pm - 7.30 pm

Apero snacks and chats.

7.30 pm - 10 pm

Dinner, chats, music

10 pm 

Wind down session with Fiona.

10.30 pm

Bedtime!