Light Up 2022 - The Positive Habit Retreat

Retreat Sample Daily Timetable

* Please note that each day is slightly different:

On Tuesday late afternoon there is a mindful walk along the Canal de Midi followed by an apero in one of the bars there.

On Wednesday afternoon there is an organized excursion to La Cite, Carcassonne followed by a short history talkĀ  about the region by Ciaran.

On Thursday early evening there is a wine tour and tasting (degustation) with Thomas the Vigneron (wine maker) and owner of the Domaine.

8 am – 9 am

The Silent Hour - Gentle yoga/mindful movement with Bruno.

9 am

Buffet breakfast is served. Swim in the pool/shower & get ready for the day.

10.30 am

Group therapy session  # 1 with Fiona – hypnotherapy and group exercises to explore the theme of the day.

11.30 am

Break - fresh juice/tea/coffee/snack.

12.00 noon

Group therapy session # 2 with Fiona.

1 pm

Buffet lunch at the villa.

2 pm - 6.30 pm

Rest & reflect/solo time/massage/swim/ read/journal/etc

6.30 pm - 7.30 pm

Apero snacks and chats.

7.30 pm - 9.30 pm

Dinner prepared by our Chef, Anna.

9.30 pm 

Wind down session with Fiona.

10.00 pm