Retreat Sample Daily Timetable
* Please note there is an organized excursion to La Cite on Wednesday afternoon.
8 am – 9 am | The Silent Hour - Guided meditation & gentle yoga/mindful movement. |
9 am | Buffet breakfast is served. Swim in the pool/shower & get ready for the day. |
10.30 am | Group therapy session # 1 with Fiona – hypnotherapy and group exercises to explore the theme of the day. |
11.30 am | Break - fresh juice/tea/coffee/snack. |
12.00 noon | Group therapy session # 2 with Fiona. |
1 pm | Buffet lunch at the villa. |
2 pm - 6.30 pm | Rest & reflect/solo time/massage/swim/ read/journal/local beaches etc |
6.30 pm - 7.30 pm | Apero snacks and chats. |
7.30 pm - 10 pm | Dinner, chats, music |
10 pm | Wind down session with Fiona. |
10.30 pm | Bedtime! |