Hypnotherapy Audio from Your North Star

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This meditation will help you:

• Drift into deep, restorative sleep – with a gentle induction, 10-level countdown, and hypnotic relaxation that soothes mind and body.

• Experience gratitude as a natural, connective flow – relational, unforced, and emotionally rich, moving through your body in a calming, energising way.

• Feel renewed and uplifted by returning light – subtle imagery of lengthening days and the first hints of spring inspire hope, optimism, and gentle renewal.

• Connect with your higher self and self-love – soft suggestions foster inner guidance, steadiness, and a quiet sense of personal strength.