“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” – Marcus Aurelius
What does it mean to be content? What does it truly mean to you? Like many words connected to emotions and feelings, these can be interpreted in different ways; semantics plays a significant role in how we feel about ourselves and this affects our relationships. There are an estimated 7.347 billion people in the world and we all see the world in different ways. Our perceptions of ideas like ‘contentment’ may differ greatly. So take a moment to think of what ‘contentment’ means to you…read more
Establishing a morning ritual has been shown to be one of the key driving factors of many high achievers and is a pathway to connecting to the sacred space that exists in us all. This sacred space is golden and untouched by the busyness of the mind and the outside world. Creating the habit of waking up in a positive state of mind with a set routine is an incredibly powerful way to ensure that you reach your full potential. As Aristotle said,
“If we are what we repeatedly do, excellence is then not an act but a habit.”
In order to ensure mental well-being, it is essential to examine the link between the epidemics of anxiety and depression and dependency on smartphones, social media and internet use. It really is time for you to examine your relationship with your phone/device and see if it is helping you or hindering you. Read more..
Fiona Brennan writes in a Lust for Life about how to let go of unwanted past conditioning to tap into your full potential.
Many of us spend so much of our conscious and subconscious neural energy on rumination, doubt, worry, stress and concern. These negative emotions literally zap our brains’ full capabilities and dumb us down. Read more.
On our arrival in Cairns (Queensland, Australia) we were greeted by a friendly, young guy who booked our coach transfer from the airport to the apartment we were staying in, a resort about 30 minutes from the airport. Almost everything he said finished with the expression, “too easy!” This really made me smile and I have found myself echoing his words frequently ever since. I think he meant that nothing is a problem. Life, when we choose it to be, really can be “too easy”.
Cairns is known for its tropical climate and when we arrived it was very hot and humid with a lot of low-lying clouds. Shortly after arriving at our beautiful resort the clouds opened and torrential rain fell on and off for the next three days! Locals told me that there hadn’t been a drop of rain for five months! To think that on cold wet days in Dublin I had visualised myself basking in the tropical sun sipping cold drinks by the pool. Not to say this didn’t actually happen but inevitably, we had to run for cover every time it rained (frequently).
The work that I do is about helping you create your own inner sunshine which is not dependent on external factors; the ability to carry an inner light full of joy is empowering. Your choice of response to any situation allows you true mental freedom. You choose what will become “too easy”. By mentally choosing to create your own inner world of light and peace, your feelings, behaviour and experiences will all be imbued with a positive light.
We were fortunate enough be able to book a trip to the rain forest, one of the few remaining in the world. And yes, it did rain! But as I soaked in all the beauty that surrounded me and witnessed the incredible power of waterfalls in that jungle, I felt connected – the flow of water represents life, always changing. The ability to “go-with-the-flow” Aussie style is certainly a path to freedom as is being able to accept each and every precious moment of your life. This is what allows you to live and love fully.
Let me tell you, I had no problem “going with-the-flow” the next day when we made a trip to see the Great Barrier Reef, something I have always dreamed of. We set out with our umbrellas (in case of rain), determined to snorkel and witness one of the most incredible wonders of the world before it eventually vanishes. From the moment I woke, I knew that this day would be one for the positive memory bank. We met a lovely group of people on our tour, Luca found pals to play with and the day was filled with laughter and light – the sun really did come out! I had moments where I felt my heart would explode with joy and gratitude.
As I snorkelled under the water and saw incredible fish and coral, a beautiful feeling of excitement and peace came over me. Under the water everything is still and quiet and yet full of possibilities. I took a mental snapshot of this moment and I know that whenever I need to feel like this again, I can simply close my eyes, feel my wet suit and listen to the silence of the sea. “Too easy!”
As I write this, Christmas at home seems so far away but I would like to take this opportunity to wish you all a peaceful and joyous celebration. Thanks so much for taking the time to read this blog and for all your feedback over the last year. It has been and remains my privilege to be able share my thoughts with you and to help you in any way I can.
Please do take care of yourself and stay calm even if you are surrounded by Christmas chaos. Take time out if you feel anxiety or stress building. Please read my article in A Lust for Life which gives some tips on how to deal with the wonder and chaos of Christmas.
Register Now, Pay Less & Start The Positive Habit in January! too easy
Every day the 5-star rated Positive Habit Course is changing people’s lives and offering people with anxiety an alternative to medication. The current, limited introductory price of €69.95 (note this is approx $76 for U.S. clients & $99 for Australian clients) will increase on January 2nd, 2017 to €99.95. If you haven’t already registered, you can do so now and delay the start until January 2nd to avail of this special introductory price.
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