Positive Pause – 21st March 2016 – Enjoy Waiting

Enjoy WaitingHow do you respond to being asked to wait? Enjoy waiting

This week, observe how you behave when you are required to wait for something whether it is a bus, a friend, a coffee, an email, an answer. Check in with how you respond to being asked to wait.  See if you can embrace this waiting time as a gift rather than an inconvenience. Many of us feel our frustration building when we are in a queue or stuck in traffic. In this digital age have become programmed for immediate gratification and  our brains have become wired for instant hits. However, this impulse to get what we want NOW works against us and creates cortisol (the stress hormone) when our needs are not immediately met.

Part of the mindfulness movement is about creating “brain breaks” from our over-scheduled minds; when we are required to wait, life presents us with a golden opportunity to enjoy the moment when nothing is expected of us but to simply be. Changing our perspective on waiting from frustration to mental freedom from doing allows life to flow positively at all times.

This week, enjoy waiting!

Positive Pause – 24th August 2015 – Why Positivity?

Positive thinkingWhy think in a positive way? Simply put, thinking negatively makes you behave in a stupid way.

Cast your mind back to a time when your negative emotions were high and you had to focus on work, give a presentation or even have a simple conversation. It probably wasn’t easy to focus and to deliver the best results. The reason for this is that when the mind is flooded with stressful emotions the rest of its thinking capacity is shut down.  The body goes into attack mode as the cortisol rushes through you and as a result, you can’t think clearly, you can’t focus and you won’t make good decisions.  Many of us have experienced the pressure of trying to focus under these circumstances where our minds work ten times as hard to deliver a simple sentence and when we have no idea of what the other person or people have just said.  These kind of experiences slowly erode our confidence and our ability to deliver well. Your subconscious records the event and will send out early warning signals when it feels any similar emotions arising.  The mind  and body shut down to protect you; they have gone into survival mode and they are saving your resources so that you can either fight or run.  Think of how impractical either of these reactions are in a meeting or when you are about to give a speech or having a difficult conversation with your boss or even a family member.

The converse is the case when we have a positive and open mindset; we can think very clearly and easily.  Creativity flows and our capacity to make connections quicker is much greater.  The result is that we make better decisions.

This week, notice what triggers you to think in a negative way.  The process of being aware of these triggers is the first step to cutting out the negative effects on your ability to think clearly.