Positive Pause – 26th September, 2016 – Imagine

ImagineIt can be hard to recall what it is like to be a child, a teenager, a younger more vulnerable version of yourself or even what it is like to be old or to be very  ill when you feel healthy.  However, this week I came to the conclusion that it is definitely worth the effort in order to maintain positive relationships with the people I love. Imagine

I love my son unconditionally. However, truth be known he takes conscious eating to a new level and he can literally take a full two hours to finish his breakfast! Now this is all very well when there are no work and school deadlines looming.  I  promote stopping and smelling the roses and the need we all have to slow down, but I found this week my mindful moments were being pushed to their peaceful limit.

After a lot of deep breaths and exhortations like “come on, you are going to be late,” I found that I had to take a step back from the building frustration I felt inside that that was leaking out of me.

The morning is an important time for setting the tone for the rest of the day (hence my daily morning walks and mediation).  On one of these walks, the words of John Lennon’s song came to me –  ‘Imagine all the people, where do they all come from,” which encapsulates the concept of what it is like to imagine the world through someone else’s eyes.  I then thought how this might help me to step inside Luca’s shoes and see the world through his eyes. Most kids are much better at living in the moment and we have a lot to learn from their outlook; they are genuinely in, what positive psychology refers to as, a ‘state of flow.’ Their minds’ are totally absorbed with their actions and they are unaware of the passing of time (hence the long breakfasts). It’s an incredibly healthy place to be for us all to be but can be tricky to accommodate on a weekday morning!

This week, if you run into any relationship challenges whether it is with your children, your husband, your wife, your parents, your siblings, your friends or your colleagues it can be helpful to imagine how they see things from their stage in life, their conditioning and circumstances. We owe it to ourselves to work on nurturing positive relationships with those we love and those we meet on a daily basis. Feeling close to others is a strong signal that we feel close to ourselves.

Safe to say, I need to encourage Luca to eat faster on school mornings but also to allow him to keep his natural mindful state.  There is a balance and I’m hoping to find it …Wish me luck!

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