Positive Pause – 28th March, 2016 – The Secret of Mindfulness

the secret of mindfulness
The secret of mindfulness in 5 sentences:

  1. The most important moment in your life is NOW.
  2. The most important person is the one you are with NOW.
  3. The most important activity is what you are doing NOW.
  4. The most important & easy way to be happy is to make somebody else happy NOW.
  5. The best way to create a future is to be mindful NOW.
Unknown-Thai Buddhist Monk
Source Deepak Chopra Foundation