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Fiona Brennan - The Positive Habit

A Lust for Life – November 2018 – 5 Strategies to Protect Your Mental Health this Winter

As the days become darker and shorter many of us can end up feeling our mood reflects the gloomier days, our tempers are shorter and the light has gone from our step, this is also known as the rather appropriate acronym S.A.D – Seasonally Activated Depression…read more

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