8 am – 9 am
The Silent Hour - Guided meditation & gentle yoga/mindful movement.
Buffet breakfast is served. Swim in the pool/shower & get ready for the day.
Group therapy session # 1 with Fiona – hypnotherapy and group exercises to explore the theme of the day.
Break - fresh juice/tea/coffee/snack.
Group therapy session # 2 with Fiona.
Buffet lunch at the villa.
2 pm - 5.30 pm
Rest & reflect/solo time/massage/swim/ read/journal/local beaches etc
5.30 pm - 6.30 pm
Guided meditation & gentle yoga/mindful movement.
6.30 pm - 7.30 pm
Apero snacks and chats.
7.30 pm - 10 pm
Dinner, chats, music
Wind down session with Fiona.