You can either stream content using the Soundcloud player below or if you prefer to download to your device for offline listening the download links will allow you to download the sound file to your device from either iCloud or Google Drive. Please ensure you have enough space on your device to store the sound files.
Please listen to the ‘Morning Ritual’ and the ‘Sleep Time Hypnotherapy’ each morning/evening while reading the book.
Stream ‘Morning Ritual’
Download ‘Morning Ritual’ audio to your device (via iCloud)
Download ‘Morning Ritual’ audio to your device (via Google Drive)
Stream ‘Sleep Time Hypnotherapy’
Download ‘Sleep Time Hypnotherapy’ audio to your device (via iCloud)
Download ‘Sleep Time Hypnotherapy’ audio to your device (via Google Drive)
Part 1
How to Cultivate a Positive Mindset
Stream ‘The 4-Second Positive Pause’
Download ‘The 4-Second Positive Pause’ audio to your device (via iCloud)
Download ‘The 4-Second Positive Pause’ audio to your device (via Google Drive)
How to Embrace the Negative
Stream ‘The Courage to Sit with Negative Emotions’
Download ‘The Courage to Sit with Negative Emotions’ audio to your device (via iCloud)
Download ‘The Courage to Sit with Negative Emotions’ audio to your device (via Google Drive)
Stream ‘The 15-Second Positive Plunge’
Download ‘The 15 Second Positive Plunge’ audio to your device (via iCloud)
Download ‘The 15 Second Positive Plunge’ audio to your device (via Google Drive)
How to Create Peaceful Presence
Stream ‘7 Deep Belly Breaths’
Download ‘7 Deep Belly Breaths’ audio to your device (via iCloud)
Download ‘7 Deep Belly Breaths’ audio to your device (via Google Drive)
Part 2
The Love Habit
Stream ‘Operating from the Heart’
Download “Operating from the Heart” audio to your device (via iCloud)
Download “Operating from the Heart” audio to your device (via Google Drive)
The Calmness Habit
Stream ‘The Buzzing Bee Technique’
Download ‘The Buzzing Bee Technique’ audio to your device (via iCloud)
Download ‘The Buzzing Bee Technique’ audio to your device (via Google Drive)
The Confidence Habit
Stream ‘The Colour of Confidence’
Download ‘The Colour of Confidence’ audio to your device (via iCloud)
Download ‘The Colour of Confidence’ audio to your device (via Google Drive)
The Gratitude Habit
Stream ‘Turn Fear into Gratitude’
Stream ‘Thank You My Heart’
The Happiness Habit
Stream ‘Loving Kindness Meditation’
Conclusion
Stream ‘Turn Fear to Love’