Out of the fog of the silly season and New Year’s Eve, many of us ‘resolve’ to make New Year’s Goals that will really bring us success and happiness. We jump from one extreme to the other and from too much food and drink we decide to become vegan and run a marathon to make up for all the excess over the last few weeks!…read more
A Lust for Life – February 2020 – Feeling anxious? Self-Compassion is the key to calmness
"Never look down on anybody unless you are helping them up." Jesse Jackson Have you ever had a morning where you woke up and just could not face going into school or college? Not because you were physically sick, but for some weird reason,you just couldn't quite put...
0 Comments